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INSANITY - How much I should be eating? Really need help.
Hey all - I'm on my 8th day of INSANITY (Tuesday of the 2nd week) and I'm concerned that I'm either not eating enough, or eating too much. The scale hasn't budged (though I'm not worried too much about that because I'm positive I'm retaining water - I just feel bloated all the time), and I just don't feel 100% yet. By…
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Any "under 5'" ladies??
If so, add me! I'm currently 4'11" (have been since 5th grade :p ) and would love to make some friends around my height!
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When is the best time to eat? Before or after the workout?
So in case that wasn't the clearest (I'm sure it wasn't, it's late, and I'm tired), when is the best time to eat breakfast? I usually go for my morning jog, then eat, but some are telling me I should eat an hour - an hour&a half before I work out. Is that the best way to go about it?
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Friends not encouraging about losing weight?
I've been working really hard to lose the pounds and the friends act like I've somehow betrayed them? I.E. - I didn't have a Valentines someone to be with, and neither did she, so she says we should go have a girl's night out instead! Sounded great to me! So I go out and buy this really great dress that shows off all my…
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Help with motivation and clean eating
SO I started out really strong and I exercised twice a day everyday and ate exactly what I should have and drank all the water I needed to... I lost 8 pounds really fast in the first month. The whole second month, I lost nothing (although I was still working my butt off!) and now I'm into the third month and I've frankly…
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Eating disorders - this is a FITNESS site!
I'm still really upset about the updates I'm seeing on this site... I was anorexic with bulimic tendencies from the time I was 12 to the time I was 15. I still struggle to eat enough now, but I'm definitely getting better. What I have learned is - - your body needs food... simple fact. If you don't have food, your body…
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New here! Looking for helpful tips and motivation!
well, the title says it all! I've got 40 pounds to lose, and it's going to be quite rough!
