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My details:
Current Weight (June 8th): 187.6 Goal Weight (September 7th): 167.6 June 8: 187.6 June 15: June 22: June 29 July 6: July 13: July 20: July 27: Aug 3: Aug 10: Aug 17: Aug 24: Aug 31: Sep 7:
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Weekly Challenges
Hi Everyone, One of the other groups that I was a part of did weekly challneges every week. The challenges were like drink more water every day of that week, or work out at least 4 times that week, or eat only one dessert that week, or stay at of under your calorie goal every day that week, etc. These challenges motivated…
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20 lbs by Labor Day challenge group.....
I started a group called Lose 20 lbs by Labor Day: Summer Weightloss Group for Girls. Any interested ladies, please go to the group tab and join. I hope we can get some members enlisted. Let's take advantage of the good summer weather, work out more, eat healthy, and hopefully lose 20 lbs (or whatever your respective goals…
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I started a summer weightloss group for girls.....anyone interested, please join the group....
Hello everyone, I started a group called Lose 20 lbs by Labor Day: Summer Weightloss Group for Girls. Any interested ladies, please go to the group tab and join. I hope we can get some members enlisted. Let's take advantage of the good summer weather, work out more, eat healthy, and hopefully lose 20 lbs (or whatever your…
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Weekend Woes - Staying within calories over the weekends.
Hello everyone, I have been on MFP off and on for a while, but since Jan 2015, I have been doing it more seriously. I lost 10 lbs in the first 2 months, but after that my weight loss stalled. I carefully analyzed my food and exercise log and realized that the primary problem is the weekend. I do really wall with respect to…
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Recommendations for a new weighing scale
Hello everyone! I am looking for a new weighing scale. Any recommendations? Also, are the scales that claim to measure body fat, muscle mass, etc . accurate and worth it? Any thoughts and tips will be greatly appreciated.
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How does connecting RunKeeper App with MFP work?
Hello everyone! I am trying to get back into running. I have the RunKeeper app already that I have used previously for my runs or walks. I know there's a way to connect it to MFP. I wanted information on how that works. My log-in information for RunKeeper is different from MFP (I'm pretty sure I have used different email…
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What do people do for logging when you can't weigh the food you're eating?
So I know that the most ideal way to log the amount of food eaten is by weight. However, there are instances when it is difficult to weigh, like in restaurants. Also, I am particularly talking about a lot of cooked foods/entrees (particularly ethnic foods or other somewhat uncommon foods) in the MFP database that don't…
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How do u avoid overeating treats you make with kids?
I usually try to keep healthy snacks and food on daily basis. However, every now and then, my 2.5 year old wants treats. She's really getting into "helping" mommy in the kitchen and gets so excited making her own food. We usually make healthy stuff. But every now and then, I would love to make treats with her too. For…
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Nothing tastes as good as fit feels....
Read this quote somewhere. Haven't felt thin in sometime, but I remember how it great felt when I was thinner and more fit!! Trying to stay motivated to give up (reduce) tasty treats to eventually feel thin!!! :) On that note, Happy Wednesday everyone.....stay on track!!!
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There's cake in the break room at work.....I-NEED-TO-STAY-AWAY-FROM-THERE!!!
With the holiday season approaching, soon this will be a daily occurrence. I am dreading next week when people will bring their leftover Halloween candy to work. It's 10:30 am right now....I still have a few hours to go before the end of the day. I will likely stay away from the cake today, but it's going to be hard when…
