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Trouble With Level 2 of 30 Day Shred
I've been on level 2 for 3 days. I made it through the workout the first two days but couldn't do everything and had to take a few breaks. I didn't do the shred yesterday, I did cardio instead. Today I quit half way through. I had no stamina, and did not feel like I was getting an effective workout. I am going to ride my…
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Best Way To Stay On Track When Traveling For Work
I've been traveling quite a bit for work these past few months attending meetings. The lunches are usually catered and there are often group dinners at restaurants. It's hard to stay within my calorie limits when I'm eating out so much. The meetings start early and the group events end late making it hard to find time to…
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Does eating healthy fats help with weight loss?
These last two weeks I have been losing more weight than I usually do, which is a good thing, but it got me thinking. I haven't changed my calorie consumption or the amount of exercise. The only thing different is that I started eating Lara Bars for breakfast which are high in healthy fats due to nuts, so I have been over…
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Best Exercises to Improve Mood
The dreary winter weather has got me down. Are there any exercises that can help boost my mood?
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How much weight are you using for 30DS?
Today was day 2 of the 30 day shred. I was using 5 lb hand weights, but I think they may be too heavy for me right now. Just wondering how much weight everyone else is using. Thanks!
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Are you supposed to do the 30 day shred everyday?
I am thinking of doing the 30 day shred. I've been doing a lot of research on strength training these past few days, and most sources say I should have at least 48 hours of rest between strength training sessions to allow muscles to recover. It sounds like many people do the 30 day shred everday. I know it involves chest…
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Cardio / Strenght Training Mix
Hi, I am trying to come up with a good excercise routine to help me slim down. I am 5 ft 2 inches tall and 134 pounds. I also cut my calories, and am aiming for 1340 net calories per day based on the recommendation from myfitnesspal. I recently had my body fat percentage tested, and I was surprised to learn that I am 36%…
