-
Switching to Maintenance today.
I'm within 4 pounds of the original goal weight I set back in December when I started MFP. 3 days ago I started into a new weight routine that combines resistance and aerobic activity in between sets. My BF% now is around 14.5%. I'd like to get that down another 2-4%. That's where the weight training comes in. I've switch…
-
Increased Appetite
I've been very good/strict following MFP since the beginning of the year. I'm just a hair over 13 pounds from my goal. In the last 2 weeks my appetite has increased significantly. This week my exercise level has decreased because of time constraints. But I have been doing P90X and a lot of walking. I faithful use my wear…
-
Smoothie
Today I ran nearly all of a 10K for the first time. Using the HRM as a guide I needed to get some serious calories back in. I opted to throw a smoothie together that turned out incredible. This is not a low calorie recipe by any means. You've got to earn this for sure! Almond Butter (28 gm) - 180 Calories Whey Protein (1…
-
Body Fat Percent
I've been using MFP and my Fitbit to loose a little over 35 pounds since the start of the year. I started out around 35% body fat and am down by a little more than 11%. I'm pretty pleased with my overall results. I'm about 5'7" and am a male. I'm curious what others might think is a realistic goal for a 43 year old male to…
-
Football Snacks....
Any good suggestions for football snacks over the weekend? Headed to put some miles on the Fitbit to help out. Normally I'd make all kinds of great football snacks that are not friendly to the diet! Help!!!!!!
-
Officially Starting the 1st
I'm officially starting my diet on the first. 2012 has been a very rough year mentally and it has taken its toll on my weight and general attitude about life. I'm not looking forward to dieting because of this at all. But the only other option is to keep packing the pounds on and that's just a stupid choice!. Hopefully…
