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DDP Yoga sampler
Hey. I bought a year of DDP Yoga (iOS app). Does the program start with sampler videos (like 5 min of the 20+ min workouts)? I know there is a 7 day trial period, but i'm confused why each workout is only 5 mins when I am ready and willing to 20+ min workouts. Thanks
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Elevated HR while sick?
I noticed yesterday during my run that my heart rate was higher than normal. I'm currently suffering through middle ear issues because of my allergies. Is it normal to have a higher rate while sick?
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Restaurants with low calorie menu
What restaurants have low calorie menus? I think Applebees and Ruby Tuesday do. I'm trying to make plans for tonight :)
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Body is sore: Keeping going or heal?
I had a tough workout yesterday with a personal trainer. I'm really sore, especially in my back and my abs. Should I get a run/walk in or just relax and try to heal up?
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Exercise when sick?
I have a stuffy nose and a sore throat but I still feel like I have the energy to get a good sweat in. Do you ever work out when you are sick?
