Body is sore: Keeping going or heal?

jallenjax

I had a tough workout yesterday with a personal trainer. I'm really sore, especially in my back and my abs. Should I get a run/walk in or just relax and try to heal up?

Gramps251

At least stretch and drink water. The rest is up to you.

joycebug

My trainer says to keep working out. He said if I continue to add more protein, I shouldn't be as sore from a workout. Oh, and drink lots of water...

I worked out twice today and my whole body was killing me. I figure as long as I'm not "injured", I need to work out...

1brokegal44

I'm feeling that pain today as well. Lots of water. Light cardio--brisk walking, or bike ride. Then back to it tomorrow if you're up to it.

Mokey41

If it's just muscle soreness a light workout and stretching often helps loosen things up. Do something different than the workout you did yesterday.

krisiepoo

I had a tough workout yesterday with a personal trainer. I'm really sore, especially in my back and my abs. Should I get a run/walk in or just relax and try to heal up?

I'd go for a light jog/walk the dog. that's what I did yesterday and I swear it made me feel better.

Vercell

i had that same problem last week. I just did yoga,pilates slow walk, soak in epsom salt it works

gettingfit65

keep moving, hydrate, advil, ice and heat