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Knees not the best
So I'm going into week 10 of my 10k training clinic and I think it's starting to catch up on me. Now before you wonder about my shoes, I have been wearing the Nike frees for about 3 years now, they're light weight and with my bunions the stictching doesn't rub in the wrong spot. I also grew up doing highland dancing since…
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Running Watch Suggestions
Hi all, Looking to get a new running watch any suggestions? I'd like on with a GPS to track my routes and distance and also one with a timmer that i can easily change if i want to run 10 & 1s or 3s and 1s. Oh and water proof is huge as I'm living in Vancouver. suggstions welcomed :)
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Off Beat
I've been feeling a bit off-beat lately. I'm moving at the end of the month, things with my roomate didn't work out and the stress of moving and dealing with her has been a lot. You add the stress of fiscal year end at work and other important projects I'm on overload. I just don't feel like doing anything lately but I…
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Exercising in the AM on an empty stomach?
Yesterday I attended this activity fair at my local community centre. I sat in on a 'Weight loss myths' seminar and was suprised to hear the doctor tell people that the best time to eat was the AM and on an empty stomach. She said I should get up and go because it will help me lose more weight and I should try it. Now I've…
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Breakfast cookie receipt?
Hi, I heard someone at my running clinic mention something about eating a breakfast cookie before their run. Does anyone have a receipt they can share like oatmeal, cranberries, ect. Looking for some good fuel before a long run.
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Bootcamp logging - how to
Hi, I'm starting a bootcamp class tomorrow night (only twice a week) and having done a bootcamp before, i know what i'm in for exercise wise. But how do i log the class? It's 60 minutes long and includes everything from cruches to jumping jacks, ect.
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Diet affected teeth - Reality check @ Dentist today
So I like many other people hate going to the dentist but a tooth has just been killing me lately. I called the other day to schedule my cleaning and when the dentist took a look today my worst fear came true - I have to have my first root canal. My poor eating habits, all the sugary foods I'd eaten over the last year have…
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Biggest Loser - on last night
Did anyone watch it? Thoughts?
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Going Grocery shopping today...what should i buy?
Any tips of stocking up my fridge and pantry today?
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*New Online -Starting before Jan 1 - Why wait?
Hello All, My best friend just told me about this site, said she really thought it was a helpful tool. So here I am a few minutes before my work day begins, it's dark and cold in Vancouver and I've signed up ready to make a change in my life. I could be like the rest of the crowd and wait till January 1st to begin working…
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New and could use some friends!
Hi, I'm new. First time signing up on this site - my best friend told me about and said it had some helpful tools. Hoping with some friends, i'll stay on track. Nicole
