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Carb Cycling - looking for protein ideas! :)
Hi everyone, I just started carb cycling and I'm looking for high-protein foods to eat during my low-carb days. I seem to have trouble getting enough protein on these days! Here are the ones I found so far: - String Cheese or low-fat cheese - Eggs - Meat (lean if possible) - Fish and seafood - Nuts - Cottage Cheese - Greek…
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Anyone Carb Cycling?
Hey DMers :) I just read Chris Powell's book about the carb cycling program and it makes so much sense to me! I'd love to give it a try. :) Anyone doing this program? If so, do you like it? Do you find it easy to follow? How about the results? I would love to get your feedback! :smile: TIA!
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Headache after changing diet?
Hi everyone, Just wondering if it is normal to get a headache when changing your diet drastically... I dramatically reduced my sugar/refined carb intake 2 days ago (was eating WAY to much of these and not enough protein and good fats), and I've been having this low-grade headache for about 24 hours now. Has anyone else…
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Anyone else from Canada? :)
I'm from Quebec and live just south of Montreal, and curious to see if I'm the only Canadian here :) Have a great day everyone!!
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Does anyone have a Garmin FR60 with footpod?
Thinking of changing my Nike+ kit for a Garmin FR60... I'm having a few accuracy issues with my Nike+, now that I'm running faster and on longer distances. If you have one and would like to share your input, I'd really appreciate it :) TIA!
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Headache?
Hi everyone, Just started 4 days ago (1200 cal/day) and I noticed that I've been having a low-grade headache for the past 3 days... on and off. Is anyone else experiencing this? Could it be related to dieting? TIA!
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Hi, new here!
Hey everyone! Just droppinig by to introduce myself. My name's Eli, I'm 31, and I have 2 beatiful children, a little boy named Isaac, who will be turning 5 in January, and a Maélie, my sweet girl, who turned 2 in August. I've been battling weight issues since the beginning of my twenties - basically since I have been…
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Anyone registered for the Ottawa race weekend?
Just got registered for the 10K and I'm SOOO excited about it!! Can't wait for May 29. :) My goal is to finish it in 50 minutes or better (I currently run about 5:40/km).
