Eliaheart

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Discussions

Carb Cycling - looking for protein ideas! :)
Hi everyone, I just started carb cycling and I'm looking for high-protein foods to eat during my low-carb days. I seem to have trouble getting enough protein on these days! Here are the ones I found so far: - String Cheese or low-fat cheese - Eggs - Meat (lean if possible) - Fish and seafood - Nuts - Cottage Cheese - Greek…
Anyone Carb Cycling?
Hey DMers :) I just read Chris Powell's book about the carb cycling program and it makes so much sense to me! I'd love to give it a try. :) Anyone doing this program? If so, do you like it? Do you find it easy to follow? How about the results? I would love to get your feedback! :smile: TIA!
Headache after changing diet?
Hi everyone, Just wondering if it is normal to get a headache when changing your diet drastically... I dramatically reduced my sugar/refined carb intake 2 days ago (was eating WAY to much of these and not enough protein and good fats), and I've been having this low-grade headache for about 24 hours now. Has anyone else…
Anyone else from Canada? :)
I'm from Quebec and live just south of Montreal, and curious to see if I'm the only Canadian here :) Have a great day everyone!!
Does anyone have a Garmin FR60 with footpod?
Thinking of changing my Nike+ kit for a Garmin FR60... I'm having a few accuracy issues with my Nike+, now that I'm running faster and on longer distances. If you have one and would like to share your input, I'd really appreciate it :) TIA!
Headache?
Hi everyone, Just started 4 days ago (1200 cal/day) and I noticed that I've been having a low-grade headache for the past 3 days... on and off. Is anyone else experiencing this? Could it be related to dieting? TIA!
Hi, new here!
Hey everyone! Just droppinig by to introduce myself. My name's Eli, I'm 31, and I have 2 beatiful children, a little boy named Isaac, who will be turning 5 in January, and a Maélie, my sweet girl, who turned 2 in August. I've been battling weight issues since the beginning of my twenties - basically since I have been…
Anyone registered for the Ottawa race weekend?
Just got registered for the 10K and I'm SOOO excited about it!! Can't wait for May 29. :) My goal is to finish it in 50 minutes or better (I currently run about 5:40/km).

Eliaheart Member

Discussions