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Gained 12lbs during the Holidays!
I have been using mfp for a year now and since I started, I have lost 40lbs! But this holiday season I went from 199lbs to 212 or 212. I am back dieting and exercising really hard right now, but I am curious to know how much is water gain and how much is fat? I'm thinking that within a week or so, the scale will show me…
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Do Fat Burners Make You Burn More Calories?
I have been taking fat burners since I have begun MFP, and I know that in speeds up my metabolism and increases my metabolism, but will they also help me burn more calories throughout the day? If so, roughly how many extra calories will I burn taking fat burners?
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What are some low carlorie/Low Carb Food or Meals?
What are some low carlorie/Low Carb Food or Meals that will fill you up?
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I'm Going to Vegas & I need advice!! HELP!!
I have currently been using MFP for about 4 months and I have lost 29lbs so far! I have been doing great with my excercises and sticking to my diet and the results have been awesome. However, I am going to Las Vegas (5/25 - 5/29) and I don't want to fall completely off track and let all of my hard work go to waiste but I…
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What if I add Fat Burners in the equation?
I am currently on a plan to lose 2lbs per week. I also do a lot of cardio and I was thinking about adding natural fat burners into the equation. What do you guys think about that? Thanks!
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Seems like lifting weights made me gain weight!
I am on a weight loss goal to lose 70lbs. 2 weeks I go I weighed 215lbs which which made me at a current weight loss of 25lbs. But this past week I have been lifting weights and doing cardio, and it was a few days I went over my calorie limit but I burned it off on the treadmill. To my surprise when I weighed myself today,…
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Is calorie count is accurate in the app?
How do you know when the calorie count is accurate in the app?
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I Keep going over my calorie limit!
I have been doing good on my progress, I have always been on target, it's just that for the past week or so, I have been going over my calorie limit a lot, like 300 - 600 calories at a time. I have managed to burn these extra calories on the treadmil, but does it have the same effect, since these extra calories have…
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Do alcohol calories count the same as food calories?
Do alcohol calories count the same as food calories?
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Should I have one day a weak where I eat whatever I want?
Sometimes I overeat let's say by 1000 calories, but I make sure that I burn an extra 1000 during the week to make up for it. Is it better to just write it off or does burning an additional 1000 calories actually make a difference?
