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Anyone else doing Keto?
Hi ladies, I am trying to get back into the flow of things. Anyone else here doing keto?
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Pre and Post Workout Eating..
Hey Challengers, Today after I felt my second headache coming on, I realized I am not eating enough for these HIIT and strength training workouts that I am getting in.. Do you eat before you workout? If so what?? And what are your best post-workout meals? do you eat something different on strength training days vs. cardio…
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Strength Training, whatcha got??
First off, OUR 100 DAY CHALLENGE HAS 100 MEMBERS NOW! YAAAY! Hey everyone!! Ok, so now for my question. What are your fav strength training routines or exercises? And how do you incorporate it and how often?
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Feel like I should be in better shape by now..
HEY FELLOW CHALLENGE MEMBERS! I am a very positive person but I have to say that I am really disappointed with my progress..Although I work out more than I was and I eat better than I was I do not see any progress in my midsection. Granted I do still struggle with my sugar at times but I still feel like there should be…
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What about the sugar?
Hey my super motivating and exciting group members!! I have a question..As I know from reading the message boards in the past, this can be a very heated (lol) topic. I don't really post on the regular message board for that reason. Anywho...Some feel that regardless of whether it is natural sugar or added sugar then it…
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How much sugar do you eat?
I love fruit and I find it really hard to stay within the 24 mg allowance.. Is this really a big deal if my sugar is natural sugar???
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Zig Zag Calories-Net or not?
I am stuck pretty hard on a plateau.. I have been teetering within a few pound range for weeks now. Today I start to zig zag. I used the calorie calculator on www.freedieting.com but wondering if this should be my net calorie goal or should I not include my calories gained from exercise. You input is greatly appreciated.…
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Do you use a HRM????
Just wondering... Do you find that there is a huge difference between the estimates provided on MFP and what your HRM shows? I am considering purchasing one, but I don't want to spend an arm and a leg. Anyone have suggestions on an economical but quality choice? Thanks!
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ATTN: Mothers of More than One Child
I am just curious.... Are there any mothers of more than one child that have been able to get a flat tummy. I was able to do it after my first child but it was all downhill after that. :angry: I have three. Most posts that I have read have not been very encouraging. Most people say that without surgery, you'll never seen…
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What protein powder do you use???
Hello everyone! I just added protein powder to my diet.. I currently take Jillian Micheals because it has less artificial indregients and it was only $10 at Walmart. It only has 15g of protien though. I am curious as to what others may be taking. Please let me know the brand that you use and how many grams of protein it…
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Ladies, How do I get past the PMS sugar cravings?
Ladies, I crave sugar horribly around that time of the month... I fight the cravings and try to curve them with sweet fruit, but I end up giving in...:sad: Last night I had peanut butter cookies and a piece of a danish and coffee cake the day before. I have to stop before I start gaining my weight back. Am I alone in…
