How much sugar do you eat?

morefitmom

I love fruit and I find it really hard to stay within the 24 mg allowance.. Is this really a big deal if my sugar is natural sugar???

neanderthin

The difference is, your eating fruit, not sugar.

gingerb85

I don't worry about the sugar from my fresh fruit. As long as it is not dried - most dried fruits are very concentrated sources of sugars (and calories) and much of the time they also have additional sugar coating the fruit.

morefitmom

Thanks Ginger for the helpful response!