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GM EVERYONE!! Let me try this again.. LOL 50 bicycle crunches
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HEEEEEEEEEY HEEEEEEEEEEY!! I feel like I haven't posted on here in forever. I'm in..Let's see what I can get in before the end of the day. Only about 40 oz so far on my water..Gotta step my game up
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Wacky Jacks?? Hmmm..sounds interesting! LOL I will have to research so I can join in. Thanks Steph! Have a FAB day everyone!!
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OK, I am going to muster up ome energy to join in! No pain, no gain. HAPPY MOTIVATIONAL MONDAY EVERYONE!
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whew! My core is burning! I agree this should be an every week thing because my core is WEAK! No wonder I am having trouble knocking out this mid section. PLANKS DONE and my best time is 30 seconds of trembling torture.
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:smokin: :smokin: :smokin: you are SMOKIN!! :laugh: thanks for something to work towards.
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Happy Thursday loves! I got two in this morning and I will fall in with the rest this evening. I am learning that my core needs lots of work LOL Thanks for the challenge.
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I am still in it to win it! I have picked up some great new pals with this challenge that really push me. I have not stuck to my one Coca Cola every two weeks goal. I have atleast kept it to only the weekends and only one per weekend. THAT'S PROGRESS. I have began to add more strength training to my workouts and I am even…
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I already planned my day out and I am in the red on some categories...I will join in on the next one! GOOD LUCK LADIES!!
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There are some great transformations here!! YOU LADIES ARE HOOOOOOOOOOOOT!!
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You will hun!! Just push hard and don't give up!! We are here to cheer you on!!
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Another good site to use is www.tinypic.com If you don't want to have to create an account somewhere. Thanks Mel!!
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Thanks Mel! I am working to get back to the last pic. That was the end of last summer..before I started gaining again. I am a shortie lol Only about 5"1" (I always have to put that 1" on there :laugh:
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You look awesome @lina1131!!! AND WELCOME TO THE GROUP!!!!
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Hey Ladies!!! I always share this picture whenever I talk about my transformation. When I saw these pictures of myself back in 2010, I decided that I needed to make some changes. There was another one but I can't find it right now. I was about 155 lbs. This is me at my smallest weight last year..I was about 130 lbs before…
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Stepped back last week to regroup a little and try to shock this remaining fat. I am going to try to get two workouts in atleast 3 days out of the week. One circuit training workout first thing in the morning and another in the evening...whatever I can fit in. I changed my macros to see if that helps. I am also looking to…
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it's some hot mamas in here!! lookin good! @raqufern- I know exactly what you mean!
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HEEEEY HAPPY HAPPY FLEX FRIDAY!! I am prepared today! I took my pic this morning :-) have a great weekend challengers
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ughhh, whole day thrown off. I have not gotten any water in yet.. only some iced tea. I was traveling a lot this morning so I couldn't risk wetting my seat LOL I will get some in though shortly.
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yummy..I have to try this soon
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Hey Hey ladies! One of my fav websites for healthy recipes is Skinnytaste.com. This simple recipe is delish and a quick fix for me on busy night. I have used boneless, skinless chicken thighs and legs and both are good. I am sure you could use breast as well, although you might want to use smaller pieces to keep them from…
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I love love love this thread so much that I had to come back and read again this morning! Thanks for the motivation ladies!!
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HAPPY MOTIVATION MONDAY EVERYONE! I have to give myself these types of talks on a regular. Thanks for sharing Mel!!! I need to hear all of it.
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Thanks ladies for the encouragement. And that is exactly why I looooooooove this group! I am going to take your suggestions into my upcoming weeks and press forward. HAVE A FABULOUS FRIDAY LADIES!!:smile:
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woooooohoooooooooooooo!! looking good ladies!! I will be back to post mine later
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slacking a little today... only about 32 oz so far...
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Ewww..good idea! I have never heard that before
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Love the idea! I'm in! Happy Thirsty Thursday!! :drinker: I will be really thristy after my Zumba class tonight :laugh:
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HERE I GO..DON'T KNOW WHAT KIND OF FACE I AM MAKING LOL
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GREAT JOB! Today isn't my big workout day but I'll take a nice job/walk and some sculpting work to give you a little show :-) You are soooooo motivating. Thank you The Easter weekend was a moderate set back for me because I did not do so well with my eating. I am back on track now though and determined to get where I want…
