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Mcdonalds is healthy!!
Finally........ My kind of mcdonalds :)
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Eating Clean
Hellooooo there :) Can someone please explain to me, in laymans terms - what is means to "eat clean" Ive seen it mentioned a few times but I am not overly sure on what is really is. Thank you x
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Weight, What??
Ok...... I need help with Weights! I am 262lbs, and I started going to gym last month after losing my first stone..... Thing is - I am terrified of loose skin!! I know it will more than likely be inevitable that I will have some once I finish my journey but I would like to start using weights to help tone my skin and…
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Alternative to Ice Cream
I found this recipe and I loved it :) It serves 8 people and calories are 161 per serving! Ingredients 50 g icing sugar 300 g frozen raspberries 4 tbsp clear honey 500 g plain low-fat yogurt 75 g almonds Method 1. Line a standard 900g (2Ib) loaf tin with freezer film. Sift the icing sugar over the frozen raspberries in a…
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This may be a silly question but.....
What does an avocado taste like?? I have never had one, and would like to buy one but would prefer some opinions on it :) I hear it is very versatile, you can have it with anyone which makes me wonder what it must actually taste like. Also, I have no idea on what to do with one so any info or recipes you have would be…
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Coconut & Lime Smoothie
Serves 4 and calories are around 263 :) 600 g low-fat plain yogurt 400 ml coconut milk 1 lime, juice only 1 tsp honey 15 ice cubes Method 1. Put the yogurt, coconut milk, lime juice and honey in a liquidiser and blend until smooth. 2. Crush the ice cubes in a blender or other machine suitable for crushing ice. 3. Put the…
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Happy face!
Excuse the dodgy picture on the left, I was extremely drunk haha :) But I thought I would show you a face comparison.... The picture on the left is from November 2012 and the right picture is from February 2013
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Quick question....
How did you, or how will you celebrate when you hit your goal weight or size? I am thinking of getting a tattoo so I have a permanent reminder of my struggles! Other than the memories of course :)
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Raspberry Ketones
Only helpful comments please :) Has anyone taken these supplements? Ive heard amazing reviews about them and was wondering the pros and cons of using them! Thank you :)
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Damn shin splints!!
After going on the treadmill, I get terrible shin splints in both legs.... ILooking at getting a shin splint compression sleeve.... Has anyone used one? Have they helped? Can I wear one on both legs at the same time? Thanks everyone :)
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Winged fury!!!!
Does anyone have any tips/tricks/magic spells to get rid of bingo wings? My arms are still pretty big and the only real exercise they get atm is when I am on the Elliptical..... Any help would be fab!! :)
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Ways to curb those pesky cravings!
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Your motivation pictures
Sorry if this has already posted but I was just wondering if any of you had a photo you use as motivation?? I found this one on a friends page, and I was horrified!! This was taken in 2011 and I was a size 22-24 there and I am even bigger now :( So I was just wondering who is brave enough to share theres :)
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Valentine meal ideas
Me & hubby dont want to get a takeaway as its my birthday 2 days later and we will be splurging then so I was wondering you could share your foody wisdom and add your ideas/recipes :) Thank you x
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33 days in......
Just wanted to share my progress so far... It's been 33 days and I've lost 15lbs, nearly 40 inches from chest to thigh :)
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Water consumption
Enjoying your water? ;)
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10 ways to get your diet back on the right track.....
1. Start now by recommitting to today! 2. Drink Water like it's your job! 3. Plan each meal in advance! 4. EAT!! Don't make up for overeating by not eating!! 5. Revisit your food journal and repeat a good week! 6. Remind yourself how far you've come, not how far you have left!! 7. MOVE! - Anything that gets your heart…
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Non carb dinners!
Sorry if this has been posted a thousand times before... but does anyone have any meal ideas that doesn't contain carbs such as potatoes, pasta or rice! It's all I seem to have in the week and it just makes me bloated :( Thanks everyone! x
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42 days in.....
Hello everyone! Me again, I thought I would share some more of my progress with you all - I am currently 16lbs down and over nearly 50 inches better off! I have gone down 2 dress sizes and 4 bra sizes - also my health has improved dramatically! (apologies for the dirty mirror, it seems my child doesn't keep her filthy…
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Supporters
Hi, please all feel free to add me :) The more the merrier - I have over 100+ lbs to lose so would love some more support xx
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Pro's and Con's of.....
Fasting or having a juice only diet for 24 hours minimum :) Not wanting to try it, Me and the mother are having a debate........
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Using one word only.....
Describe your weight loss journey in 1 word only :)
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** IMPORTANT!! PLEASE READ!! **
Just a little humour for you all :)
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New friends
Hello, I'm Kayley, I'm 23 and mother to 1 little girl :) I have been dieting since January 1st of this year (like most people) and I am currently 13lbs light and 35inches smaller. I have 100+ lbs to lose so I am always on the lookout for more friends who would like to share journeys :) Please all feel free to add me :)
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Calorie Counter Watches: Friend or Foe?
Do you use one? Do you find them accurate? Do you use them often or go off other sources (machines used, MVP etc..) Do you find a difference between cheap and expensive ones? I am looking at investing in one so would like honest opinions please :)
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What would you say....
Has surprised you the most about your diet? Mine has been how much I am actually enjoying eating good foods and even though I sometimes get cravings which I never cave in on, I am surprised at how much I don't miss eating junk food! I've been dieting 2 weeks Tuesday and I usually have given up by now x
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READ ME!
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Hello from England, UK :)
Hello, My name is Kayley, I am 23 and a mother to one little girl :) I started my diet, like the majority of the world, on January 1st and used MFP from day 1. I love it! I love that I can control my diet, and make some new friends. Please all feel free to add me for advice, support and a new buddy :)
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How do you know when it's time to eat?
Do you wait until you're starving and your belly is making noises? Do you eat when you are feeling a little hungry? Do you eat even though you are not hungry just so you don't get hungry? Do you eat at regular intervals even if you're not hungry?
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New confidence is addicting!
I am posting this in the success stories topic section as I believe I am a success!! I am 1 full week into dieting and I am still not bored, unmotivated, eaten any junk and I am seeing results!! 1 week in of healthy eating and working out, I have achieved the following: a). Last week, I was spilling out of size 24 tops,…
