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Garmin Connect
Anyone use garmin connect feel free to add me. Medavidcook More people can challenge each other
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Workout Help
I am struggling with losing the last 20kg, I am wondering if anyone can help me with a program they have used that worked. thanks
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Garmin Connect
Hello, wondering if anyone uses there garmin connect portal with there Garmin products if you do add me on medavidcook. or post your name below.
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Garmin Vivosmart
Hello, I am wondering anyone who has a vivosmart. When charging the device does the charging indicator stay on for the full charge.? Thanks
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Garmin Connect
Hey just got a vivosmart, if you use Garmin Connect feel free to add me, could do with motivation there as well. My username is medavidcook you can also add me on here as well.
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Yoga for beginners
Hey I am looking at doing yoga in the morning on days that i dont run, can anyone recommend some videos or sites that i can watch online. Ideally looking for 30min videos, I will be logging them but wont be wearing a hrm for them. thanks
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Runtastic or Runkeeper
What do people use and why?
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meal prep plan
Need some help, i am looking for some meals that i can eat for lunch at work, i would like to prep them all on a sunday and put into containers and store in the fridge until needed. What foods would be ideal, any ideas will be great. Thanks
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Yoga DVD
hey can anyone recommend a good yoga dvd, looking at getting yoga into my schedule to help with recovery. thanks
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Calling All Runners
Hey MFP I am wondering if anyone uses a GPS enabled watch, I am looking for one that can upload data and shows map tracks I am looking at polar rcx3 or rcx5 I am also looking at Garmin Forerunner 220 but they dont offer bluetooth HRM, Any comments will be great
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Logging Cals
Hello I am wondering do please log there calls based on HRM or an app. I.E i went for a walk the other day with HRM and Runtastic App for iPhone 5. Runtastic had my cals as 760 however My Polar FT7 HRM showed 1203 would you log the HRM due to being more accurate based on the data. hope for some good responses.
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People from the UK
Does anyone have any recommendations for good protein supplement brands? Has to been UK company, I am in between My Protein or My protein works. any advances
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Running Trainers
Hello MFP I am looking at getting into running when i have lost a bit more weight. I am wondering if anyone can recommend some good sites for shoes. I know what fit i am as recently had it checked. Thanks
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Confused
ok bit confused, just did a walk with my polar hrm and runtastic iphone app. (hrm not synced to app), the bit i am confused about is how to log the walk. The results are: HRM Cals burned 602 Runtastic Cals burned 404 the time was the same. Do i log the HRM as more accurate?
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Exercise with a arm cast
I recently discloated my thumb and did ligament damage, the doctor put my wrist in a cast to prevent any further problems, however i am wondering what type of exercises that wont need my arm that can help me lose weight any tips will be great.
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Help Needed
Hello MFP, After trawling the net i am coming to you guys for assistance, I am struggling to lose weight and need to know what i should be consuming My Stats: Height: 5ft 9in Weight: 116kg Target Stats: Weight:90kg Lose: 2-3kg a week When i input the details on MFP it says i should be burning 2320 cals a week and eat 1580…
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Weight Loss Meal Plans
Hello MFP, I am seriously struggling to lose any weight, i am under my cals and also exercise quite reguarly and play rugby, but dont seem to shift any weight. I dont do any heavy weights so not building muscle. Iam wondering if anyone has come accross and good meal plans. I am 115kg and trying to get down to 90kg at the…
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South Wales People
Are there anyone from south wales here?
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How many cals do you burn..?
Hello In a normal gym session how many calories do you burn over an hour workout? Most I have done is 957 with a pt on my own done 850 What have u done? If it helps I am 115kg (253lbs)
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Personal Trainer Session vs Mine
Hello All MFP I recently did a pt session that lasted an hour and my FT7 HRM watch showed i burned around 940cals. However over that last couple of days, i have been doing the same workout that i did with the PT and seem to be done in 45 mins and only burn 470ish cals I am doing everything the same order and the same…
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Training Albums
Hello, Anyone know any good training albums for the gym? thanks
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Workout Cals from DVDs
hello All, i see that there are alot of posts about how many cals burned during a fitness dvd, I came across a good site http://www.fitclick.com/calories_burned?Workout_Programs_Videos&cc=969&page=2 all you need to do is put your weight in (lbs) then duration and then search for the dvd and then click search it shows you…
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Kettleworx
Hello Has anyone tried the keytlesorx program or no anyone who has and does it work for losing weight Thanks
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Workout Apps
Hello Anyone use an good apps for iphone 5. I am starting preseason (rugby) in July and am looking for an app that can track the workout and upload. Preseason will be alot of fitness so dont need to worry about phone getting damaged or if anyone knows any smaller tools that can do the same thing that will be great. Thanks
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What to eat for breakfast and will fill you up
As the subject says. When i eat breakfast about an hour later i start to feel hungry again. what is the best food to eat to keep me full longer any ideas.
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8 cups is how many mls
It says to drink 8 cups of water a day, how many mls will this be based on. I drink 500ml bottles of water. So basically put the water through as stanks, If i put cups i need to know what size cup they use.
