How many cals do you burn..?

medavidcook
medavidcook Posts: 129 Member
in Fitness and Exercise
Hello

In a normal gym session how many calories do you burn over an hour workout?

Most I have done is 957 with a pt on my own done 850

What have u done?

If it helps I am 115kg (253lbs)

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    500-600
  • GetSoda
    GetSoda Posts: 1,267 Member
    Probably 500 during intense (for me) activity. But I only weigh 250 lbs and I'm not an elite athlete capable of top intensity for a solid hour.
  • Gnawcraft
    Gnawcraft Posts: 781 Member
    I've only been going to the gym a week and I'm very overweight but I still feel like I've tried really hard when I come home from the gym with 200-300 calories under my belt! Got to start somewhere :)
  • medavidcook
    medavidcook Posts: 129 Member
    My last workout was 40mins long and I did 560 cals
  • Babygi6003
    Babygi6003 Posts: 356 Member
    I usually burn around 600 in an hour workout
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    For me it's like a million billion calories. Times infinity.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    For me right now I burn appx 230 in a 25min circut training workout. I am at 171 and I am pushing myself...keep in mind that is based on MFP database...
  • ktliu
    ktliu Posts: 334 Member
    700-1100 on average
  • DavPul
    DavPul Posts: 61,406 Member
    is it a competition?
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    Anywhere between 200 and 400. I usually work out between 20 minutes and 45 minutes. Sometimes 60 minutes on the weekend.
  • lesteidel
    lesteidel Posts: 229 Member
    That question seems almost the same as asking what someone weighs :P
  • IronCakes
    IronCakes Posts: 317 Member
    Enough

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