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When to eat a protein bar?
Does it matter when you eat a protein bar? Can I eat one for breakfast and still reap the benefits or should I wait until after my workout to eat one? Do they really help with muscle recovery? Thanks :)
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Protein shake?
Do you think it's necessary to have a protein shake after lifting? Do any of you ladies have one? My husband drinks them and tells me that I should too but they taste like a milk shake and I hate to drink the extra calories just because he thinks I should.
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New to the group
Hi, my name is Holly. I just joined this group and wanted to introduce myself. I have been working on 5x5 for about a month and I am really enjoying it. I am getting more comfortable with it and can't wait to increase the weight. Right now my weights are: Squat- bar with 20 lbs on each side Deadlift- bar with 10 lbs on…
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Back pain and exercise
My lower back has been hurting since I painted my kids rooms last weekend and I thought it was getting better. I went jogging yesterday and now it hurts even more. I also did legs yesterday, should I only do upper body today? What can I do to ease the pain? I would really hate to not be able to do anything until it feels…
