-
Looking for some "Friend" support
Evening all. Ive been a member for over 2 years now. When I first joined I was totally committed, and lost 10lbs in a few months, but since then ive been on and off, and have ended up back at my start weight. Really struggling for motivation (my reflection, depressing as it is, isnt enough) and feel that I need one or two…
-
Chinese takeaway calorie help
hi, Treating myself to takeaway chinese tonight and after much googling i cant get a rough estimate for the calories. Can anyone help estimate. My tea will be: 1 spring roll 1/2 portion of Lemon chicken 1/2 portion of egg fried rice Cheers
-
Little help with work related calorie burn
Hi, after reading numerous posts about ensuring that you need to eat so much of your exercise calories (as long as you break through the 1200 barrier I have a query.... When I initially did my plan I put my job down as light/office work, as my job can be office based, but it can also be quite physical. My current target is…
-
Low Calorie Snack Bars - UK
What low calorie snack bars are there out there that you know of? I enjoy my chocolate, and I intend of having some as a treat, but id like to have low calorie as possible. For example, Blue Ribbon bars are 99 calories and are perfect for a chocolate fix.... any ideas?
-
What is your suggested Calorie Intake?
Just wondering what your suggested Calorie intakes are and how they vary? Mine is 1960 per day, no exercise, light work duties. I am currently 180.5 and aiming to loose approx 1 stone (14 lbs), then, see where I go from there. Im 5"10. I put no exercise, because that way I dont have to tie myself down, as I have a very…
-
Hello
Hello to everyone. My name is Darren and I have had weight issues since Being a child (Thanks to Bullying kids at highschool!! lol... My nickname was "Fat Daz"). I constantly worry about how I look and my weight, and feel guilt over eating, although this never stops me! I wouldnt say that I am huge, but I am definately…
