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Resistance Bands
I just started using resistance bands at home for strength training. I'm not sure how to log it in on MFP because they aren't listed in the database. If I use the corresponding exercise (lat pull, bicep, etc) how much weight do i put in? Any advice?
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Best Sneakers for Running and/ or Zumba?
Hi all. I am looking for new running shoes as well as new shoes for aerobics (zumba) and total body conditioning. What are your favorite shoes for either or both? Looking for suggestions...
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To go or not to go???
Hi everyone. I did a serious weight and strength training class yesterday and now I am really sore. Do I push through and do Zumba today or do I take the day off? I am afraid of risking injury. What say you, MFPers?
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Passover
Can anyone suggest some helpful hints to stay on track during Passover? 2 BIG dinners + lots of unleavened products + kids home all week= gain???
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SLLLLOOOOOOWWWWW Weight Loss
I need some motivation. Been on MFP for 10 weeks and while I have lost 14 lbs and some inches, I am not seeing as much weight loss as I would like. I know that the slower it comes off, the longer it will stay off and I do feel better. But its getting harder and harder to eat right and excercise when I am not getting…
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Can anyone explain this?
I have been on MFP for about 2 months and have been pretty successful. I started doing more strength training this week because I have read that it helps your body with long term weight loss, toning, etc. BUT when I weighed in today I had GAINED WEIGHT instead of losing? Could it be from the strength training? I haven't…
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Stay at home mom activities burn calories?
I was just looking over the excercise database and was surprised to see that every day activities like cleaning, cooking, and food shopping are listed I do these things almost every day, should I be logging them in? Does anyone else?
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Horrible Weekend
I fell off the wagon this weekend and I feel so yucky! McDonalds, Nachos, M & M's, I basically ate junk food with abandon this weekend! Now I feel derailed and awful. Someone out there please motivate me to get back on track. I need a little push. :(
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Not really a water drinker
I am not a lover of plain old water. I try my best to drink it, but I am wondering if there are any other beverages that count towards water? Crystal Light, Seltzer, Unsweetened iced tea, etc... do any of these work?
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Stuck in the house with a sick child
My son is sick and home from school today and I would really like to excercise. Any suggestions on something I can do to be active? Normally I would go for a run or go to the gym and I don't have any excercise DVD's...
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Leftover Turkey Breast
Hi. I am looking for healthy recipes for cooked turkey breast. I have some freezer and I want to use it, but not sure how. Any suggestions?
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Its 3pm and I need a snack
Hi, its day 3 of MFP and so far so good. I have got the 3pm munchies and I am going out for dinner tonight. Can anyone suggest some filling, healthy snacks. What do you like to munch on?
