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46lbs lost! Updated process
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Changing settings?
How do I change the setting of the perecentages they give me for carbs, protein, and fat? I personally think my carbs setting is too high(55%) so I was going to adjust that a bit and raise my protein some! Any help would be appreciated! Also sorry if this has been asked before I didn't know what to search for to try to…
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Do you have a FB fitness page?
So I started a FB fitness page when I started little over a month ago. Was wondering if anyone else had one that they wanted to share? It is a great way to stay accountable to yourself and motivate others! Here is my page... www.facebook.com/katiesfitnessjourney Check it out, lots of good stuff, a good way to get inspired…
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Circuit Training Workouts
Anyone have any circuit trainings they would like to share? I like one's that include cardio, I just started doing these last week and OMG I love them! It's constantly changing and it makes me feel like I did a kick *kitten* workout! :)
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1 month progress
I started this journey 29 days ago, and when I first started I didn't believe in myself that I could do it, I thought it would be another failed attempt. Never did I think I would be where I am today. I love working out, I am slowly going outside my comfort zone of trying new meals and foods because I was so convinced that…
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Weird question about losing fat?
Ok so I started this journey at 302lbs, and I've lost 11, and I've lost inches too I'm sure! Anyways I've always had a stomach and it's like a full stomach. Haha Anyways is it possible for the fat to basically drop in my stomach. Like the fat roll closest to my chest that I had seems to be disappearing but the rest of my…
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After I eat I feel like I'm going to puke
For about the last 10-15 days I've been feeling like I'm going to puke after I eat? Is this a normal feeling or is there anything I can do differently? Btw I haven't puked it goes away after awhile but it is just a weird feeling to me...
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PolarHRM or the Fit Bit???
I'm looking into getting one but not sure which one would be the better of the 2? Any advice/input would be greatly appreciated!
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What should I have for dinner?
Can someone give me an idea for something that sounds delicious, tastes delicious, and somewhat easy to make for dinner? I can't think of anything to make so any ideas are truly appreciated! Thanks!
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I'm back AGAIN!!!
Ok so I'm back but under a new account because I wanted to start fresh with everything! In November I went to the dr and I hit my all time high and I was discussing with my doctor some options/ideas of what I need to do to lose weight! But I didn't get serious about it until a week or so ago because I just wasn't ready! I…
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Oil substitution?
This morning I made some vanilla protein pancakes and they were good but the recipe I found called for 1/2cup oil. Well little did I know after doing a recipe builder and getting nutrition information how many calories the oil was. So what are my options to substitute the oil for the pancakes? I've heard applesauce or…
