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Great Friday
Weighed in today - 4lbs gone since last Friday. Much better than no loss last Friday. it seems like I must have not been eating enough. Went back and changed my profile, evidently my job is not as sedentary as I thought - at least 3 trips a day up and down three flights of stairs. I also made it a point to try and eat all…
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Discouraging morning
Friday is weigh day. A week of being good, calorie wise and exercise wise, and the scales show no change. Lost 6 lbs the first week, 4 lbs the second, and none this past week. I know the loss slows down after the initial 10 lbs, but I wasn't expecting it to stop. This is my first time to diet and now I understand a little…
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Two weeks gone by
Only lost 4 lbs this week; I'm pleasantly surprised. I know the first 10 is the easiest, but I still feel great about it. Only 15 lbs to go. Tracking calories and exercise on this site and reading others success stories certainly helps. Even if the losses drop back to 1 a week, I'll still make it by summer. Been a good…
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First week done
Just completed morning jog and weigh in after7 days of calorie counting and staying below my calorie goal every day except on (darned wine). Scale says 4 lbs gone - only 21 to go. This site really helps when the 10 o'clock munchies set in. I just click over to it to look at my food diary and remind myself of why I'm doing…
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new here
Never did anything like this before. Really want to lose 25 lbs and thought keeping track of calories might help. I didn't realize all the other stuff was on the site; I was just looking for something to track my eating habits and se if I could improve them and keep myself on a path to lose weight. Any other 60+ folks out…
