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Insanity workout questions
Hi, I've started the insanity workout and calculated that for a "very active" workout i'll require 3070. Now I want to do the workouts to build the mucles and generally go for defined look, at the moment I dont have much fatty areas of the body only the tummy and sides, Should I be setting my calorie intake lower in order…
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Insanity workout questions
Hi, I've started the insanity workout and calculated that for a "very active" workout i'll require 3070. Now I want to do the workouts to build the mucles and generally go for defined look, at the moment Idont have much fatty areas of the body only the tummy and sides, Should I be setting my calorie intake lower in order…
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Help with 600 calorie meals
Ok so im having difficulty in making a simple diet plan for meals that contain 600cal for 5 meals but also only uses the 40carbs/40protein/40fats ratios. Im looking for meals that arent going to be too heavy and makes me feel full all the time. As a side note im trying to do the Insanity workout and some of there meals in…
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Best cereal for 600cal
Hi, Does anyone know of a good cereal which will give me the 600 calories I need for breakfast? trying to gain mucle and prefer to eat cereal in the morning (wakes me up better) dont mind if i have to add something to it just something quick and simple to make in the morning or even better if it can be prepared the night…
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Nutrition Quantaties
Heya, First of my current stats are - 6ft4in (72inces) 162lbs and age 27. Ok so i've decided to get fit and get that beachbody look, I came across the INSANITY workout and figured I'd give it a go, my problem is the nutrion plan, I have calculated out my calories using the equation given, which for me is: 66 + (6.23 x 162)…
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Ratio per meal
Heya, was wondering if anyone knows what ratios should be for carbs, protein and fats for each 5 meals, while doing the Insanity workout.
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Help with INSANITY nutrition.
Heya, First of my current stats are - 6ft4in (72inces) 162lbs and age 27. Ok so i've decided to get fit and get that beachbody look, I came across the INSANITY workout and figured I'd give it a go, my problem is the nutrion plan, I have calculated out my calories using the equation given, which for me is: 66 + (6.23 x 162)…
