Ratio per meal
Options
![MrVictus](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8247/aeae/ca48/fcfc/0248/cbef/c1c7/72a4744bead3ba1604d1907190f731670993.jpg)
MrVictus
Posts: 12
Heya, was wondering if anyone knows what ratios should be for carbs, protein and fats for each 5 meals, while doing the Insanity workout.
0
Replies
-
It says in the nutrition guide that the recommendation is 40% carbs ,40% protein, and 20% fat.0
-
...darn must have missed it somehow. Thank you,0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions