Best cereal for 600cal

MrVictus

Hi,

Does anyone know of a good cereal which will give me the 600 calories I need for breakfast? trying to gain mucle and prefer to eat cereal in the morning (wakes me up better) dont mind if i have to add something to it just something quick and simple to make in the morning or even better if it can be prepared the night before as I some times work from 5:30.

Any help would be much appreciated, thank you.

IronSmasher

Steak or eggs. I like too keep mine on a separate plate, but whatever your preference.

swymfit

Red Mill Extra thick rolled oats with something like chopped nuts and brown sugar. 5 minute cooking time in microwave. Yummy and it sticks with you all morning.