Nutrition Quantaties

MrVictus

Heya,

First of my current stats are - 6ft4in (72inces) 162lbs and age 27.

Ok so i've decided to get fit and get that beachbody look, I came across the INSANITY workout and figured I'd give it a go, my problem is the nutrion plan, I have calculated out my calories using the equation given, which for me is:

66 + (6.23 x 162) + (12.7 x 72) - (6.8 x 27) =
66 + (1009.26) + (914.4) - (183.6) = 1806.06

Then with that I times 1806.06 by 1.7 for the 'Very Active' exercise factor which results in 3070.30 which is 614 calories per 5 meals.

So my question is, what are the best quantaties for the carbs, protein and fats?, i know its suppose to be 40%/40%/20% for each but what is that as numbers for each of the 614 meals?

Also since im i'll be exercising at different times of day (due to work), should I consume more of those things before/after the work out?