-
Question about water...
What equals water? Can I drink sugar free kool-aid in place of it? Or flavored water? I know coffee doesn't count, but what about tea? I just hate water!!
-
When I think about giving up on my diet, (fill in the rest)
...I remember all of the smokin' hot clothes I'm gonna buy when I get to GW!
-
Probably a dumb question,
but is flavored water like Propel as good as plain old water?
-
Running shoes...What do u wear?
I need opinions specifically on Nike Plus types.
-
New running shoes question...
How long should it take before they feel right to you? Went on my first run with my new shoes, and I felt a bit like I was struggling at first. Could have been a mind thing, I guess.
-
Question for those who have hypothyroidism....
Has your doctor told you to cut carbs in order to lose weight? Been reading up, and seeing this suggestion alot. If you don't eat meat, what the heck are you supposed to eat?? I do eat fish and shell fish. I do eat dairy (eggs and cheese but not alot of milk).
-
I'm gonna start over and MAKE this work...
I ordered myself a new pair of Nike plus tennis shoes, and I will begin running again tomorrow. I will NOT give up on myself. I WILL lose this 30 pounds, even if it's going to be tougher this time around. I might be a month behind on my goal date, but I AM going to get there!
-
I really really miss that feeling ...
I really miss that feeling I get when I step on the scales and I've lost a pound. I'm so tired of just waiting and waiting to see some small pay off for the effort I've put into this whole process... I made an appointment with a doctor today to get checked out. I really feel that there is something going on - hormones,…
-
Starting a new week...
I'm so disheartened by my lack of weight loss. I've put everything into my new plan for the last 80 days. And in the last month, I've lost .5 pound. I have NEVER experienced this type of thing. Losing weight has always been so easy for me. The problem has been keeping it off once I lose it. But now, no matter what I do,…
-
Green Coffee Bean for weight loss...
This is a new Dr. Oz recommendation. I've looked at the studies, which look good. All of the reviews I've read are good. There are no side effects. So, I bought some to supplement my eating/exercise plan to see how it works for me. Have any of you tried it?
-
5 pound goal for July....
If July is like June, I will lose a whopping .5 to 1 pound. But I'm hoping that it will pick up and I can hope for 5 pounds in July. I'm going to pick up on the cardio a bit, and eat cleaner. Any other suggestions?
-
Name all the states you have visited ...
I saw a thread where the OP was asking about where to visit. I answered Charleston SC. Then I started thinking of all the states I've been to and how they were all so great...Here's my list: South Carolina Georgia Florida Tennessee Virginia West Virginia Alabama Mississippi Louisiana Texas California Hawaii Michigan New…
-
I WILL get through this *^+~_ plateau!!!
okay, I upped my calories to maintenance on Thursday, Friday, and even a little over on Saturday. Today, I will probably eat maintenance or a little under. Tomorrow, my plan is to drop my caloric intake by 200 a day from maintenance, which will put me at about 1200. from there, I will probably stick with 1200 a day unless…
-
The scales!!!
The scales will be going in my closet for the next week to 10 days!! I think the reason why I feel like giving up is because I'm weighing almost every day and not seeing movement (in 20 days!!!!)!!! ARGGGGHHH!! Think I'm just going to focus on my diet and exercise and see how it goes for a while. I am just really…
-
Who is following The Bachelorette?
Who is going to be her pick???
-
I just feel like giving up!
I have been eating clean, everything I'm supposed to. I'm a veteran dieter ( unfortunately ) so I know what it takes to lose weight and how long it takes to get it off. But this time is different. I haven't seen any real movement on the scales since June 1st and I am so disgusted. I would just like to know from you all…
-
Question about tricep and bicep exercises w/dumbells...
I bought 5lb and 8lb dumbells to do some bicep and tricep execrises at work. To start, 15 reps x 2 sets? Twice or three times a week?
-
Oldest female body builder...
Hope this link works: http://now.msn.com/now/0611-oldest-female bodybuilder
-
Water question...
Do you think you lose weight easier when you drink lots of water because water fills you up so you don't eat as much? Or does water have some metabolic effect that helps weight loss? I know it's probably a dumb question, but I was curious as to your opinions.
-
I love my "egg n muffin" maker!!
I bought two of these little Tupperware type bowls with attached, with flip open lids. They are to put eggs into to microwave so you can put onto biscuits or muffins. I put 4 egg whites in and put cook for 2 minutes. They come out light and fluffy and perfect size for sandwich bread too. So I put it in between two slices…
-
Just read Eat Stop Eat...
What are your opinions? I fast once or twice a month, but not really for weight loss purposes. It help keep my digestion a little better.
-
I need some advice on how to stay on track....
....over this weekend. My hubby and I are going to Atlantic City over Memorial Day weekend. So, with gambling usually comes drinking, alot of eating, and no exercise. I don't want to totally blow it. I plan on one cheat meal (which I do one time a week anyway). So please give me some tips or tricks on how you all stay on…
-
How badly did I mess up?
Been back on my "routine", eating right and working out, for about three weeks now. Last night, my intention was to have a cheat meal, which turned into an event! So today, I'm drinking lots of water and will do cadio a little longer. But no amount of cardio is gonna make up for yesterday!! LOL! So how much damage did I do…
-
Gonna do this again!!!
I set my weight back on MFP, getting my meal game plan together, and I WILL make time for more exercise this year!! I want so bad to get this weight off AND KEEP IT OFF!!!!! Gonna have to make a lifestyle change! Wish me luck guys! And I'm wishing you all the very best 2012 in the world!
-
Somebody tell me how to get/motivated!!!
I can get it together for a few days, then I lose it! I was so disciplined the first 4 or 5 months of the year. But all the stresses of stuff coming up are really doing a number on my concentration! Help!!!
-
Has anybody tried IPL?
IPL Laser for skin rejuvenation? (getting rid of brown spots, veins, for the face) what is your opinion?
-
Self tanners...
I've never tried a self tanning lotion or spray. Do any of you have suggestions on a brand? I love tanning, but had a bout with skin cancer last year sooooooo no more tanning.
-
Okay, this is a. Serious question...
what is a troll? (Referring to the Internet.) I know I'm probably behind the times, but I really don't know. I've just seen it used in posts.
-
Okay, this is a. Serious question...
what is a troll? (Referring to the Internet.) I know I'm probably behind the times, but I really don't know. I've just seen it used in posts.
-
Climbing back on the bandwagon...
After Vegas, the bahamas, the tiger cruise, family reunion, and the 4th of July, it's time to get back to it! My pants have tightened up, so I suspect I'm probably up 5 or so pounds. UGHHHHHHHH!! So my game plan it's to start dieting again tomorrow. I won't weigh myself for the first two weeks to give my body enough time…
