After being a member of the same, comfortable, gym for the last three years, I let my membership expire and joined a new gym because it is on the campus I work on and is just plain GORGEOUS with countless resources. They emphasize not only exercise, but wellness, and have experts who help coach us throughout the entire…
I'm really proud of my weight loss; 58 pounds is a lot! But the pace of my weight loss has screeched to a near-halt in the last month or so, and my weight is jumping all over the scale as of late. I'm not sure what to make of it. I have changed my routine to include substantially more strength training than I had done…
I live in Colorado where December - February is usually a pretty bad time to play tennis because of the weather (unless you can afford indoor court time, which I cannot).I am excited to start playing competitively in the Spring once I get this body back into shape. I was curious of any of you had come across exercise…
Hi everyone, As I drift off to sleep, I am getting anxiety thinking about what I will be eating/drinking in the morning. I generally have a severe drop in energy around 1 or 2 every day and I am sick of it. What are some foods that you eat for breakfast/lunch that ensure that you maintain your energy throughout the day?…
