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Fear of the Gym All Over Again! (HELP)
After being a member of the same, comfortable, gym for the last three years, I let my membership expire and joined a new gym because it is on the campus I work on and is just plain GORGEOUS with countless resources. They emphasize not only exercise, but wellness, and have experts who help coach us throughout the entire…
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Plateauing, or Something...
I'm really proud of my weight loss; 58 pounds is a lot! But the pace of my weight loss has screeched to a near-halt in the last month or so, and my weight is jumping all over the scale as of late. I'm not sure what to make of it. I have changed my routine to include substantially more strength training than I had done…
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Tennis Specific Workouts?
I live in Colorado where December - February is usually a pretty bad time to play tennis because of the weather (unless you can afford indoor court time, which I cannot).I am excited to start playing competitively in the Spring once I get this body back into shape. I was curious of any of you had come across exercise…
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Energy-Food Questions!
Hi everyone, As I drift off to sleep, I am getting anxiety thinking about what I will be eating/drinking in the morning. I generally have a severe drop in energy around 1 or 2 every day and I am sick of it. What are some foods that you eat for breakfast/lunch that ensure that you maintain your energy throughout the day?…
