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raspberry ketones
I've seen adverts saying that raspberry keytones help burn fat...anyone tried them? do they work? or is this just another scam to get money out of us?
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'On the go' food help needed!!
Hi my day starts at 5am when i get up and have breakfast and I leave for work at 6am. My job working with dementia patients is stressful and hectic and breaks are taken as & when we can fit them in. I am not able to fit in a meal break until 11am and then it is very often 'on the go' so it needs to be a meal that is…
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can i really eat all that???
I've weighed everything accurately and just cant believe i am supposed to be eating that much to lose weight!!!! i was thinking of getting myself a smaller plate to use so that my meals looked 'bigger' but realise now that my problem wasn't how much but what i was eating. I've had my three meals for the day and still have…
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anyone from Norfolk out there??
Hi i'm a 53 year old from Norfolk on the east coast of England. I've been 'dieting' for years unsuccessfully but I am determined that i will never diet again...healthy eating is the way forward and i must do this for myself, my health, my sanity, my gorgeous grand-kids and because i saw a photograph of myself 2 days before…
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exercise limitations
Hi at 53 ive just joined my fitness pal after a recommendation from someone who has done amazingly well herself. I have limitations with exercising do to a back injury and a heart condition so would welcome any suggestions that could help me on my journey to being a healthier, fitter person.
