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Needs further evaluation
I'm back after a frustrated break because I could not bust through a 4 month hold at 160lbs. I had a body fat test that predicted my ideal weight to be 160 when I was 220 by my personal trainer. I gave in to that idea because I have huge boobs/butt...but now I think I can do better than that. I was fairly successful at…
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Audiobooks
I need audiobook suggestions for running!
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Nutrisystem
Has anyone tried the Nutrisystem. I am a very busy girl and I have lost a bunch of weight using meals like lean cuisines but the can be high in bad carbs, sodium, ect. I'm hoping this is a good alternative for a healthier balanced diet. Did anyone see results with the program? What was your experience?
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A big achievement for me
So my hubby has been gone for a few months for some army training school and my resolution was to get from 198 to 165 by the time I get to visit. Well I'm sad to say I didn't make my goal but I did get to 166...lol. The last few weeks is what I am most proud of. I have been so busy getting ready for summer, grad school,…
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Progress Pictures...Yeah!
OK I was going to wait until I hit the 30lb mark but I weighed this morning and gained a pound so I am going to go ahead and post these for motivation because I have come a long way as far as how I look in these!
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Significance
What happens when you go over on protien on a daily basis...is this a bad thing?
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Cardio vs. other
Ok...I have a big lower half so what is the most effective excersise to slim down that area. I do not want to bulk up by pushing weights or anything. All it has done in the past is make my legs bigger. Should I run or how effective is a stationary bike? Any ideas? The weight in this area is really stubbon for me and it is…
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Need advice girls
Ok I started MFP at 198 and I am 5'4'. I have been getting frusterated because my weight loss has slowed a lot. So my question is do you guys think this is expected when I am only at 172. My healthy range is up to 145 which is my goal but I'm not sure how realistic this is from real people's experience. I don't think I am…
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Digestive Health
I was wondering if anyone has had digestive problems associated with cutting their calories or with their lifestyle change. I have hit my first plateau at 178lbs and actually gained back to 181lbs and I feel like it might be because my digestive system has slowed down for some reason. I have been adding a lot of water and…
