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Getting back on track
I’ve been eating well and exercising for a few months and have hit my goal weight. But for the past 5 days I’ve been very careless with my food and over eating a lot. I need to get back on the healthy wagon. Any words of encouragement or tips would be appreciated.
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Seeking responsive friends
I a few friends on MFP and they ignore me. I take time daily to post messages of encouragement and support for them. But they never do the same for me. So I'm seeking new friends. If you're interested in having an encouraging friend and are willing to do the same… Send me a message.
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Need uplifting friends
I'm looking for a few uplifting friends that will respond on a semi regular basis to my news feed. Sometimes a simple word of encouragement is all it takes. I'll do the same for you. I've found online encouragement to be very helpful so I want friends that are willing to read my news feed and respond. I don't expect daily…
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Need tips to recover from a binge
I am a binge eater and it seems like I'm either eating healthy and exercising or binging. It's always so discouraging when I fall off the wagon. I know other people here deal with the same problem. How do you forgive yourself and move on? How do you deal with the disappointment when you see those extra few pounds in the…
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Rotator cuff surgeryr
I am having rotator cuff surgery this Friday. The doctor says I can walk gently and ride the exercise bike 10 days after surgery. I have to wait three months to start jogging again. I'm also worried about my food because I can't cook for several weeks. I am a few pounds from my goal weight. I've worked very hard and I'm…
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Looking for a few friends for support
It has been so helpful to have a few friends that are supportive. However...several of my friends have stopped signing in. So...I would really like to find a few people that will offer daily support and encouragement. It does not have to be elaborate or time consuming. A simple "way to go" or "hang in there" means a lot.…
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Want to binge...need encouragement please
I was doing really well with MFP. I was at my goal weight. Then I fell off the wagon for about 4 weeks. Yesterday was my first good day back. So far today has been good too. But I really want to binge. My brain is saying, "What's one more day of overeating? You can always start over tomorrow." But tomorrow never comes and…
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Isolation due to weight gain
For the past 20 years, I have isolated myself when I gained weight. I avoided all of life because I was " waiting to get thin." I have missed a tremendous amount of my life because I was overweight and ashamed of myself. About 2 years ago I changed my eating and exercise and reached my goal weight. I have maintained this…
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Really need encouragement. Fell off wagon.
For the past year..I did a great job with my diet. I learned to cook healthy, low fat meals and started a good exercise routine. I was at my goal weight. I felt and looked really good. Well...I fell off the wagon 4 weeks ago and have been over eating ever since. I have gained weight and am very discouraged. I need to get…
