Rotator cuff surgeryr

abtsdiet

I am having rotator cuff surgery this Friday.

The doctor says I can walk gently and ride the exercise bike 10 days after surgery. I have to wait three months to start jogging again.

I'm also worried about my food because I can't cook for several weeks.

I am a few pounds from my goal weight. I've worked very hard and I'm afraid I'll lose some of my hard work during my recovery.

Has anyone had this surgery? Any tips? Any words of encouragement?

Thanks
ABD

vniemo2

Wondering how you are doing? I had the surgery on Sep 18, it has been a long recovery, but I am making progress every week.