How do I know how to log Exercises like Hip Hop Abs or any other workouts that can't be searched?
If 1200 calories is too low. Why do those weight loss calculators always say that's what you need to intake? I don't get it.
So I am a little embarrassed to say that I am a part of the thirty crowd and just now really taking an interest in my health. I guess it's because all of my life I have always been a healthy weight without ever exercising or watching what I ate. I've tried working out in the past but lack the motivation to be consistent.…
So I am thinking about joining a gym. I figure if I pay for a membership I'll be more motivated to workout, but I have never been to one and have no clue what I would do when I got there. I want to tone and probably work on my stomach a little. Not really trying to lose weight because I am a good weight for my height.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…