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Logging Exercises?
How do I know how to log Exercises like Hip Hop Abs or any other workouts that can't be searched?
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1200 Calories? Why?
If 1200 calories is too low. Why do those weight loss calculators always say that's what you need to intake? I don't get it.
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Newbie: Just Want to Maintain, Tone and Be Healthy!!
So I am a little embarrassed to say that I am a part of the thirty crowd and just now really taking an interest in my health. I guess it's because all of my life I have always been a healthy weight without ever exercising or watching what I ate. I've tried working out in the past but lack the motivation to be consistent.…
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Never Been to a Gym
So I am thinking about joining a gym. I figure if I pay for a membership I'll be more motivated to workout, but I have never been to one and have no clue what I would do when I got there. I want to tone and probably work on my stomach a little. Not really trying to lose weight because I am a good weight for my height.
