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Help 6 weeks to get fit.
Hi Everyone, I only have 6 weeks until I am going on holiday to Australia and I really want to try and get as beach body ready as I can. I am 5ft 6, and currently weight 11 stone 4, I really want to get down to about 10 stone 7 which is on average just under 2 pounds a week. I know I may not reach this goal but if I can…
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Obsessed with my scales :(
Hi Everyone, I'm seriously getting down, I am obsessed with my scale. Every morning I wake up and the first thing I do is run to my scales to see if I have gone down from the day before and if I haven't then I get really upset and lose my motivation. I know your nor meant to weigh yourself every day and I know your not…
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TDEE
Hi All, I need help, I started 5x5 2 weeks ago on the calorie goal of 1200 plus my exercise calories, however when I had a looked at my TDEE it says I should be eating 1961 calories. This seems wayyyyy to much as I am also trying to loose a bit of weight. Can someone explain what the best thing is for me to do. Do I keep…
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TDEE Helppp! Confused!
Hi All, I need help, I started 5x5 2 weeks ago on the calorie goal of 1290 which MFP gave me plus my exercise calories, however when I had a look at my TDEE it says I should be eating 1961 calories for muscle gain. This seems wayyyyy to much as I am also trying to loose a bit of weight. Can someone explain what the best…
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HELPPPPP!! Muscle Soreness!!!
Hi All, I need major help, I started the 5X5 Stronglift last week and everything was fine until I woke up this morning and my thighs are killing me. They hurt so much just walking around my office is hurting. I'm meant to be doing another workout today and I just don't think i'll be able to manage it. Does anyone have any…
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Help, Need advise!! Weight Training VS Calorie intake!!
Hi, So I know that MFP cannot calculate how many calories you burn when doing a weight lifting session due to everyone being different. However, surely we must burn some calories while doing this right?? My question is do you up your food intake that day to eat back some of your exercise calories even though you cannot see…
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Breakfast Ideas! High protein NO eggs!!
Hi, I'm fairly new to eating breakfast as before I just couldn't stomach eating something that early in the morning, now I am slowly trying to up how much I eat in the morning which has a high protein content, however I HATE eggs. At most I can stomach a small meal of scrambled egg but not too often. Can you please help…
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Sodium ALWAYS to low?? Help!!
Hi, I've been on MFP for about 2 weeks now consistently, sometimes missing a day but filling it in the day after or so to try and keep track and I've noticed that every day I have been well under my sodium goal level sometimes over 1000mg less than they recommend My diet mainly consists of fruit and yoghurt for breakfast…
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Here I go again!!
Hi all, I would like to be one of the ones that are new to this and have all this motivation and optimism but I'm not. I'm 21 years old and I have probably been dieting on and off since I was 18, but I have never achieved my goals. I ALWAYS give up. However I am determined this time to stick with it all. I am a major junk…
