Obsessed with my scales :(

carlyjaner

Hi Everyone,

I'm seriously getting down, I am obsessed with my scale. Every morning I wake up and the first thing I do is run to my scales to see if I have gone down from the day before and if I haven't then I get really upset and lose my motivation. I know your nor meant to weigh yourself every day and I know your not meant to judge your success from a scale but I just cant help it.

I feel like the only way I am succeeding is when the numbers are dropping. Is anyone else like this? does anyone have any advice?

brianpperkins

Hi Everyone,

I'm seriously getting down, I am obsessed with my scale. Every morning I wake up and the first thing I do is run to my scales to see if I have gone down from the day before and if I haven't then I get really upset and lose my motivation. I know your nor meant to weigh yourself every day and I know your not meant to judge your success from a scale but I just cant help it.

I feel like the only way I am succeeding is when the numbers are dropping. Is anyone else like this? does anyone have any advice?

You can help it, you choose not to.

The simple thing is to alter your goals to something not dependent on a scale. BF% ... a set of measurements ... a fitness goal ... etc.

tinkbaby101

Pack the scale away for a while, and pull out the measuring tape for a few weeks, instead. Or better yet, find motivation that isn't tied inextricably to the end results. Try out a new exercise routine, or set a goal for your current exercise activities, for example.

madhatter2013

I also weight myself every morning after going to the bathroom. I don't get discouraged when the scale doesn't show a drop because I know how my weight will fluctuate from day to day. I know that if I eat a lot of sodium the day before and didn't counter it with enough water intake, the scale will show higher than desired. You would think I wouldn't weight myself these days knowing what I know but I still do because that's how I determine my trends or patterns. It reminds me that I know what I did the day before and to not do it again the next day. If you are going to weight yourself everyday, you need to train you brain to not let it bother you. Your weight will fluctuate daily, you'll have your highs and lows, but in the end it'll all be worth it. Use the daily fluctuations as learning tools to know how your body reacts to certain foods and excersizes.

madhatter2013

This...only, pretend the arrow is pointing downward. (I can't find the actual picture anymore)

alechua

I am somewhat obsessed with the scales in the sense of I feel accomplished whenever I see the scale drop even though I should be maintaining by now. However, I make sure I don't exceed weighing myself twice a month only the most. I would usually weigh the 1st day of the month and after getting my period. Try not to weigh yourself daily, I saw lots of comments that weight fluctuates during the day and so I don't weigh myself too often or it'll drive me crazy and might cause panic.

SueInAz

Pack the scale away for a while, and pull out the measuring tape for a few weeks, instead. Or better yet, find motivation that isn't tied inextricably to the end results. Try out a new exercise routine, or set a goal for your current exercise activities, for example.

This. I'm not sure what motivates you but keep in mind that no one but you sees that number on the scale. Everyone else sees what can be measured by the tape. So... which one is really more important to you?

The measuring tape isn't going to show progress from day to day so make a plan to measure yourself every week on the same day, say Friday morning. If you really wanted, you could also make that weigh-in day.

DR2501

Actually, a recent study shows that people who weigh themselves everyday are more successful in losing weight as they're on top of any fluctuations and adjust accordingly, so don't worry about it too much

Here's where I read this if it helps:

Weigh Yourself Often

Time was, experts said to stay off the scale—it can be discouraging. But after studying 3,500 individuals from the National Weight Control Registry (NWCR) who've maintained 60 or more pounds of weight loss for at least a year, researchers found that 44 percent weighed themselves daily.

Unhealthy obsession? No, says James Hill, Ph.D., NWCR cofounder and director of the center for human nutrition at the University of Colorado. "They use it as an early warning system for preventing weight regain," he explains. "If your goal is to keep your weight at a certain level, you have to have feedback to see whether you're successful."

Read more: http://www.menshealth.com/mhlists/motivation_to_lose_weight/Weight_Loss_Success_Strategy__1.php#ixzz34R6lvHrv

carlyjaner

Thanks everyone,

I do try to stay away but sometimes you just can't help it. I will try and cut back though even if it is only once every 2 days to start with.

Pixi_Rex

I weigh myself everyday, I record it in a spread sheet and then move on.

Some days I am up, somedays I am down but it helps to see how certain foods affect my weight. Just look at it as a piece of data, the only thing that matters is an overall tread through the month.

PandaFat2Fit

I a,m way too obsessed with my scale. I weigh myself first thing in the morning, at least twice. I then periodically weigh myself throughout the day to measure fluctuations to see when the best time to weigh is. I weigh before meals, after meals, in between meals, etc... It's so ****ed up. I spend at least 30 minutes a day combined getting dressed and undressed...in pajamas...

I'm actually thinking of putting the scale up again because it's stupid how much I weigh myself.

SueInAz

Actually, a recent study shows that people who weigh themselves everyday are more successful in losing weight as they're on top of any fluctuations and adjust accordingly, so don't worry about it too much

This is true unless every little upward fluctuation is a de-motivator, as the OP stated. I have no real problem with it; to me it's just a number and I know it goes up and down daily. However, some people get too emotional about the number. Those people shouldn't weigh themselves every day.

Veil5577

This is why I got rid of my scales. I'd see no movement, get discouraged, and give up. I'm now measuring and going by clothing sizes to judge progress and I have stuck to it now longer than I ever did before.

veggie_jilly

I'm in the minority on this. I weigh myself often... usually every day or every few days. While I do like seeing the number lower than the day before, I don't get down on myself if it's not. I understand fluctuations, water weight, etc. It's when I don't weigh myself that I get into trouble... if it's been too long I get scared of what the scale might say so I avoid it longer. That's just me though. I'm just saying, if you are like me and it helps you stay on top of things, go ahead and keep weighing yourself daily. Just remind yourself that daily fluctuations mean nothing in the long run; it's the overall trend you should concern yourself with.

ETA: I am now in the habit of looking at myself in the mirror BEFORE weighing myself. Generally, I am happy seeing my progress. This way I'm going onto the scale already knowing I'm on the right track, regardless of any daily fluctuation I might see on the scale.

Berkshire46

OMG I am the same way I really hate getting on the scale in the Morning and nothing, no movement it sucks. I even take it one step further I weigh last thing at night and I know that is an unrealistic weight however I see the weight on the scale and then I think to myself well this is what I weigh before I go to bed so surely it will show a 1 - 2 loss by morning and then I weigh the next morning and darn it no change. I really need to weigh once a week but I just cant. Will not stop doing this, so not sure what the answer is.

NinaSharp

I was in this really bad recently and didn't notice. I would weigh myself first thing in the morning and then when I came home from work. Finally I had to step back and try not to weigh myself at all. I finally gave in after a week and was totally surprised. My weight had changed dramatically once I stopped obsessing about it. But if you are getting an emotional response just from the act of weighing yourself, I advise to step away for a while. Put the scale up and pay attention to how your clothes are fitting.

hellosay

Well, I weigh myself everyday. I tend to overeat unless I weigh myself in the morning and am more motivated to stay on track. If scale is going down, I will keep at it, if it went up, I keep harder at it. :P
What bugs me is when the scale won't move. In that case, I don't weigh the next day.
My idea is to weigh everyday, but only log the weight once a week.

DR2501

Yep, it does state that in the article but it also says that (like you) it allows people to monitor what foods/activities affect their weight. As you say thought don't let it de-motivate you.

Nightcometh

Actually, a recent study shows that people who weigh themselves everyday are more successful in losing weight as they're on top of any fluctuations and adjust accordingly, so don't worry about it too much

Here's where I read this if it helps:

Weigh Yourself Often

Time was, experts said to stay off the scale—it can be discouraging. But after studying 3,500 individuals from the National Weight Control Registry (NWCR) who've maintained 60 or more pounds of weight loss for at least a year, researchers found that 44 percent weighed themselves daily.

Unhealthy obsession? No, says James Hill, Ph.D., NWCR cofounder and director of the center for human nutrition at the University of Colorado. "They use it as an early warning system for preventing weight regain," he explains. "If your goal is to keep your weight at a certain level, you have to have feedback to see whether you're successful."

Read more: http://www.menshealth.com/mhlists/motivation_to_lose_weight/Weight_Loss_Success_Strategy__1.php#ixzz34R6lvHrv

I agree with this. When I watch how much my weight fluctuates over the course of a few weeks (hello water weight and TOM, anyone?) I'm so thankful that I weigh everyday. I watch for overall downward trend. If I only weighed once a week, I'd be so discouraged, since my weight can stagnate for days and then suddenly drop, or I can gain a bunch of water weight. If I only weighed once a week and it was when I was on a water weight day, of course it wouldn't be an accurate representation of what was really going on . It's better to know and understand more about my body than just wish and hope that everything is going well. I'd rather know than not know.

carlyjaner

I a,m way too obsessed with my scale. I weigh myself first thing in the morning, at least twice. I then periodically weigh myself throughout the day to measure fluctuations to see when the best time to weigh is. I weigh before meals, after meals, in between meals, etc... It's so ****ed up. I spend at least 30 minutes a day combined getting dressed and undressed...in pajamas...

I'm actually thinking of putting the scale up again because it's stupid how much I weigh myself.

Thanks for your post, I think the only reason I don't weigh myself more throughout the day is that I read the most accurate time to weigh yourself is when you wake up. before you have eaten or drunk anything. I know your weight is meant to change around 3lbs from the morning to the night so I really don't want to discourage myself even more. x

cdnokie

Try taking measurements and going by that instead for a month or two. I am still obsessed with my scale but over time I give myself an allowance of at least 1-2 pounds in either direction before I panic. What I have found is that the scale goes up with sodium levels in my food, pain or inflammation I might have etc. The inches though continue to drop despite all of this. Keep in mind your body does fluctuate all the time so realistically if you are weighing yourself throughout the day it will obviously change tons ....pick a typical time or situation ..for me its 7am when I'm awake, have gone to the bathroom and before I eat or shower. That's the weight I record as my actual weight. I used to get on the scale before bed and figure it was a pound or two above what it would be in the morning etc etc but honestly it wasn't worth the stress. The more I focus on the inches that are coming off ..the changes in clothing and sizes ..the less I panic over the scale.

gkutterer

As SueInAz said:

"This. I'm not sure what motivates you but keep in mind that no one but you sees that number on the scale. Everyone else sees what can be measured by the tape. So... which one is really more important to you?

The measuring tape isn't going to show progress from day to day so make a plan to measure yourself every week on the same day, say Friday morning. If you really wanted, you could also make that weigh-in day."

That was something that really resonated with me, because I know that I am very sensitive to the comments people make about others' size/weight. The truth is, unless you choose to share your actual weight, no-one will know if it is up or down, but you can't hide what the measuring tape says and that IS what people see and comment on, which I know has a big influence on how I feel.

karlospiklington

Try to focus on the fitness and health benefits every time you work out. That is an improvement you can't necessarily see but your heart and lungs will thank you for it in the long run! Try and shift your perspective a little by not assessing your success or failure solely by the scale. Set yourself fitness goals; if you can't do push ups aim to do as many as you can. The next time you workout see how many more you can do. Or find a hard workout video and see how far through it you can get without stopping. Next time you might get a little further. Try the plank challenge and see how over time your strength improves. It's a simple way of changing your perception of success and failure.

If you can, try to weigh in just once a week. Also take measurements because so often the scale won't move or may even go up but your inches can go down; esp if you do weight training. Also, although going up on the scale may feel like a disaster, in real terms a lb or 2 or fat or water weight isn't going to make you look much different. Daily fluctuations from salty food or post workout water retention can mess with your head if you weigh in every day. Losing weight is hard enough without you sabotaging your own motivation!

Don't give up and if you feel like giving up put on the Rocky theme tune and kick some *kitten*!

muphin73

I'm the same way and I weigh myself daily, but either way it goes it's a motivator. If it goes up, I walk a little more that day, if it goes down, I'm motivated to keep doing what I'm doing. I think it's all in what you do with the information. Instead of it bringing you down, use it to push harder.

carlyjaner

Thanks again everyone. I would throw it away but I know i'll just go and buy another one in the end. Hopefully one day I wont need one because i'll be happy with my body.

amaclean61

Hey,

I know what you are going through - I have to weigh myself every morning because of a heart condition - if I gained too much in one day I have to take a water pill - I have been using Myfitnesspal now for about 3 months and only lost 4 lbs. I do cheat some but I think I should be losing more. It gets very frustrating. Just wish the numbers would go down. Good luck.

Avery

Dooney_Diva

I a,m way too obsessed with my scale. I weigh myself first thing in the morning, at least twice. I then periodically weigh myself throughout the day to measure fluctuations to see when the best time to weigh is. I weigh before meals, after meals, in between meals, etc...

I do the same thing. Exactly the same way. I am weighing myself all the time. I like to stay on top of the number, but do tend to get depressed if it doesn't go down

NyssaCole82

I tend to weight myself every night and every morning, but not seeing the numbers drop doesn't seem to effect me... I move on!! I motivate myself by seeing the numbers from my size drop off... And my god i have noticed that!!
I train 5times a week with a variety of military circuits, TRX circuits, running and cycling... Whilst the weight numbers are slowly going down (4kg in 2months) the size numbers are going down much quicker and i notice it every day in the clothes i wear which is a constant reminder to keep going!!

Also, and i know some people hate this, but muscle mass weighs more that fat mass and therefore for those who train alot will automatically see more of a difference in body mass than they will with weight loss!!

Hope that helps... Nx

Cinnamonhuskies

my scale broke and i never replaced it. Throwing it across the room will do that.

carlyjaner

my scale broke and i never replaced it. Throwing it across the room will do that.

I am tempted too a lot of the time to be fair :laugh:

Cinnamonhuskies

true story