carlyjaner Member

Thanks for all this information, its great. I kinda want both, I want to lose a little bit of my weight going under say 10 stone and then tone up, I don't want to be really muscley I just want to lower my body fat percentage. (Although i currently dont know what mine is yet) but I just want to start working towards a…

Thanks for the replies, I will have a look at the links your suggest and see what I need to change. :smile:

Bump, some of these ideas are great.

Bump, This is perfect, i'm starting to feel like im obsessing, Hopefully some of these ideas work.

Bump :)

bump

Thanks everyone. I'm hoping at least one of these will work tonight :laugh:

I Have the exact same problem when doing this, I just tried to do as much as I can and build myself up, this started with me only going about half way down then back up again and kept trying until I could go the whole way down and then more than one. I've been doing this for about a week and a bit and can only manage about…

Thanks for this, I have read in other places that inputting it on the cardio is not very accurate, so I was worried I would over or under eat.

Bump

Thank you for this post. I was so worried about putting the weight back on when I go on holiday.

Bump for later, Currently doing the 5X5 Strong lift and once I am use to that I will be starting the 30 day Shred.

Your doing amazing, you look so good :) congratulations

Bump :) This thread is amazing!!!

Thanks again everyone Need to start looking up some ideas for home made protein shakes! :)

Do none of them things work then? I was considering joining Herbalife as my cousin has lost so much weight and inches from it?

With Protein shakes are they not very high in calories?

Thanks for all the ideas, I'm going to give a few of them a go :) I've read so many times that eating breakfast is the best for you so I just thought I would start small and work my way into it.

Bump! Amazing results :)

Clothes can be a good way for some, but alot of my clothes are stretchy so whether im big or small they still fit.

Thanks for all the replies. I find it hard with measurements as I can never seem to get it in the same place as before so I never know if it is the true measurement or not.

I'm going to look for them apps now, they actually sound like they would be a great help. Thanks KarenJanine :)

I am tempted too a lot of the time to be fair :laugh:

Thanks again everyone. I would throw it away but I know i'll just go and buy another one in the end. Hopefully one day I wont need one because i'll be happy with my body. :smile: :smile:

Thanks for your post, I think the only reason I don't weigh myself more throughout the day is that I read the most accurate time to weigh yourself is when you wake up. before you have eaten or drunk anything. I know your weight is meant to change around 3lbs from the morning to the night so I really don't want to…

Thanks everyone, I do try to stay away but sometimes you just can't help it. I will try and cut back though even if it is only once every 2 days to start with. :)

This is amazing, looks like I need to change my exercise plan!! Well done.