Females only - lifting/weight training results?

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  • chickadee1014
    chickadee1014 Posts: 12 Member
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    Looking for advice and guidance plzzzz x amazing
  • christinemac17
    christinemac17 Posts: 56 Member
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    I remember this thread. I saw it and thought to myself 'I want to be one of the women in here.'

    Last May, about 165, before I started New Rules of Lifting for Women (I started back on MFP on April 27th, started lifting about 3 weeks after that, have logged in every day since)

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    After New Rules and starting StrongLifts! (Imgur says this was 10 months ago so August 2013)

    sEHNi53.jpg?2



    you look a m a z i n g!!! I know it's all about the recomp, but you look like you've lost waaay over 30lbs. You inspire me to get my @$$ back in the weight room!

    btw... totally get why you don't want to cover all that awesomeness up with clothes ;)


    Now, 1/3 of the way through Strong Curves

    3zwAteu.jpg?1

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    AND sometimes I actually wear clothes. But rarely.

    STSsNIK.jpg?1

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    OMG what an amazing difference!
  • christinemac17
    christinemac17 Posts: 56 Member
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    oops... I replied by quote, but I see my message was in the middle of all your pics! sorry
  • carlyjaner
    carlyjaner Posts: 36 Member
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    Bump :) This thread is amazing!!!
  • CarlaMomOf4
    CarlaMomOf4 Posts: 138 Member
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    Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
    PhotoGrid_1381545395505_zps593a6333.jpg
    IMG_20130809_195151_zps202d6e0e.jpg

    My overall results of lifting from start to now.
    IMG_20130924_060656_zpsc30772ab.jpg
    PhotoGrid_1380639685183_zps218147ba.jpg

    WOW! Amazing results!! You look amazing!!
  • 0IGotThis0
    0IGotThis0 Posts: 2 Member
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    bump
  • siobhanclark93x
    siobhanclark93x Posts: 22 Member
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    Hi

    I have been going to Les Mills BodyPump for a few weeks (once a week) and no joke, I have started bulking already. The fat from my arms has reduced so much and muscles have started to show through. Its an hour long class and I would recommend it to anyone! I AM HOOKED! Going to try Les Mills BodyCombat next.
  • Pippa_ttc
    Pippa_ttc Posts: 40 Member
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    Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
    PhotoGrid_1381545395505_zps593a6333.jpg
    IMG_20130809_195151_zps202d6e0e.jpg

    My overall results of lifting from start to now.
    IMG_20130924_060656_zpsc30772ab.jpg
    PhotoGrid_1380639685183_zps218147ba.jpg

    Wow!... :love:
  • losingles
    losingles Posts: 147 Member
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    Bump for awesome inspiration!
  • lrdavenport23
    lrdavenport23 Posts: 60 Member
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    Great Job Ladies!!!
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
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    Bump. Wish MFP had a way to mark favorite thread topics? It doesn't right?
  • mommy2maddox
    mommy2maddox Posts: 141 Member
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    I agree. I'd love to "bookmark" this post.
  • lbyrdrn
    lbyrdrn Posts: 1 Member
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    Saving this for inspiration. You ladies look awesome!
  • WrenAlive
    WrenAlive Posts: 23 Member
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    Bumping to look at more Later.. You ladies are inspiring :love:
  • Saramelie
    Saramelie Posts: 308 Member
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    Good job ladies!!

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