I want everyone's 30 Day Shred Results Pics PLEASE!!
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After a lil over a month of doing 30 Day Shred. I didn't do it for a straight 30 days because I do believe your muscles need rest days to heal. I wasn't on a diet, just made better foos choices and tryed to stay at 1,200 calories a day, but I did have days when I went over. I'm 25 years old and 5'0". I didn't do measurements but I started off at 180lbs and am now at 168lbs.
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Can't wait until I get to post my results! I just started 4 days ago, can hardly wait for day 30!0
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i just finished day 1!0
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L1 D2 for me today
Feelind so sore, but loving the feeling :laugh:0 -
What is the thirty day shred?0
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BUMP! I started yesterday!0
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What is the thirty day shred?
It's a DVD from Jillian Michaels
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY
You should do each level 10 days before advancing for the next level
I have all Jillian's DVDs, they have really complete exercise
See:
Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8
Level 2: http://www.youtube.com/watch?v=ZEz0VGxsiqc
Level 3: http://www.youtube.com/watch?v=NWzQj7Be7zI0 -
I just finished L2 today.
I'll start Level 3 tomorrow, but before I'll take my measurements.
I promise to post them here :blushing:0 -
great results.. sud gv a shot.0
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Bump for later, Currently doing the 5X5 Strong lift and once I am use to that I will be starting the 30 day Shred.0
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I'm working on round 4 now, I put on some weight and got relaxed and gained some inches back so time to start where I lost the most from. Did day 5 today0
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Im doing it at the moment and posting pics0
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Hi you all,
30 DS L3 D1
30 Day Challenge D5
20min walk
I'm in That Time of the month and I'm feeling a little bloated, however today was measurement day for me, and I would love to share my results with you all...
I'm amazed :happy:
In one month less 2.4lbs and less 11.2 inches total.
I'm so proud of myself. :flowerforyou:
Kisses to you all0 -
Can't wait until I get to post my results! I just started 4 days ago, can hardly wait for day 30!
That was me!
Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!0 -
How long is the workout? Like, I know it's 30 days, lol! I mean, how many minutes long? I am trying to figure out if I buy this if I can do it in the evenings after work.
Right now I go the gym almost every day at lunch because that is the best time for me to exercise. Evenings are busy with family.0 -
How long is the workout? Like, I know it's 30 days, lol! I mean, how many minutes long? I am trying to figure out if I buy this if I can do it in the evenings after work.
total time its 26/27min, with warm up and cool down. :happy:0 -
bump for inspiration!0
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I just started 30ds I completed my 5th workout last night. I find level 1 is hard, I can't imagine level 2! How long did it take you to move from level 1 to level 2?0
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I didnt take any measurements but here's the photos I took from day one and day 30
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Anyone else finding they are putting on weight whilst doing it? Arrgghhh!!!0
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