I want everyone's 30 Day Shred Results Pics PLEASE!!

HeavenLeAngel127

I'm on day 17 and I have pics on my profile with my transformation....

I got this from sometimes eating my exercise calories and sometimes not, I'm trying to trick my body regularly so it doesn't get used to anything so I can see faster results.... but I do the shred everyday and only clock it as 22-25 minutes of circuit training, general, depending on my effort or dumb bell weights (either 5 or 3 lbs). The exercise is actually 27 minutes but I don't count the cool down.

The first pic is just a cute pic of my face but the second and third are the beginning of the shred and the last two pictures are as of today.... Go ahead and check 'em out

clairibou1

bump! just finished level 1 day 7...starting to get bored but trying to keep myself going!

annameier8706

30 Day Shred
Day 1 12/28
Weight:134.5
True waist: 25.75
Hip bones: 35
Hips: 39.5
Thigh: 22
Bust: 31.5
Bicep: 11.5
Neck: 12

Day 30 
End lvl3 2/1
Weight: 130.5 (-5)
True Waist: 24.5(-1.25)
Hip bones: 32.6 (-2.4)
Hips: 37 (-2.5)
Bust: 31 (-.5)
Thigh: 20.5 (-1.5)
Neck: 11.5 (-.5)

Total change from beginning to end: down 5lbs, down 8.65 inches

michaelvhawk

So I know there aren't very many men who actually do this program, but I did and am very happy that I did. I didn't take pictures ( I really should have, I am kicking myself in retrospect), but I was able to see better results than I even thought I would. I lost a total of 23 lbs during the entire process and a ton of inches. I was very pleased with the intensity of the program. I thought it was a great way to get moving again and after I was done was very ready for more intense training. I would highly recommend it for anyone getting started.

wittlelacey

I finished it a week ago and moved onto Ripped in 30
Measurements:

Weight: 108.4-104.9 (3.5 pounds lost)
Waist: 26.5-25.5 (1 inch lost)
Hips: 32.5-31.0 (1.5 inches lost)
Thighs: 21-20,5 (0.5 inches lost)
Arms: 13-12.5 (0.5 inches lost)

My measurements and pounds don't say as much as the mirror does. I feel transformed, especially in my arms and back. I was surprised I only lost half an inch in my thighs because there's a world of difference there! Even though I have a long way to go, the 30 Day Shred was a great start and a great push I took way too many rest days and had way too many splurge days, but now I'm ready to give Ripped in 30 my ALL!

Stormyyy

day 1:



day 30:



ok so here are my stats:
starting weight: 130.4
End weight: 125.4

waist" -2.5inches
arm: -.5inches
hips: -2inches
right thigh: -1inch

You look fantastic and started this at same weight i am now, hope i get the same results...Well done!! :flowerforyou:

thinclo

bump

Stormyyy

My results are from the Ripped in 30 video. I only lost 2 lbs. I"m 37yo, 5'3 1/2 and 7 months post baby in the after pic.

wow this one gives me inspiration as ur close in age to me. There's hope for me yet :flowerforyou:

dancingqueen2013

You did really well, Success!

dancingqueen2013

How intense are the workouts? I have just been diagnosed with mild/moderate degenerative disc disease, but want to get started on something and I'm not allowed to run. Would I be able to handle this?

dancingqueen2013

How intense are the workouts? I have just been diagnosed with mild/moderate degenerative disc disease, but want to get started on something and I'm not allowed to run. Would I be able to handle this?

There is a youtube video of it that you can watch, I watched it last night as I'm considering trying this as I here so many one here talking about it and seeing all these great results.

Elibasia

BUMP

thinsoundsgood

Here's mine!
Stomach:
Feb. 1 - 39 inches
Mar. 1 - 38 inches

Arms:
Feb. 1 - 13 inches
Mar. 1 - 13 inches

Legs:
Feb. 1 - 23 1/2 inches
Mar. 1 - 22 3/4 inches

Hips:
Feb. 1 - 44 inches
Mar. 1 - 43 inches

Bust:
Feb 1. - 44 inches
Mar. 1 - 42 3/4 inches

This month I'm on a healthy strict diet & doing Just Dance with the 30 DS everyday.

Lovinglife12

I just got mine in the mail today and am just waiting on these kids to go to sleep so I can start!! So excited and ready to see results. I hope I can stick with it.

msmith2020

Bump!

I am on day 7 of level 1 and need some motivation as I've gained weight since starting the shred!

Don't get discouraged. Actually I recommend ppl to not weigh themselves the first 2 weeks of 30 day shred, your muscles will retain water to help themselves heal. As long as you are eating ALL your calories that day, not necessarily the workout calories, then you will be fine and will start losing again when your muscles start to get stronger. Don't get discouraged. Just keep making your body better!!

lstrick27

BUMP!

elsrws

Bump

crazysexykoo

As this is my 4th go round with the Shred, weight gain typically means muscle gain. Try not to focus on the scale but on inches lost. I always measure myself prior to starting, then every 10 days. I bet you will see a difference! Stay encouraged and DON'T STOP!

BlessedandBeautifulBrown

i really must take on in the am thanks for the reminder just started monday

GroupXZ

I guess I am weird .. I do each level for 30 days.