I want everyone's 30 Day Shred Results Pics PLEASE!!

snrose

bump

mandyP79

I am on L2 Day 2. I was wondering do any of you take a day to rest or do you go strait through. I also walk at least 2 miles a day and I sometimes fit in Just Dance 3. I feel like I get wiped out. I figured I would do 30ds 2 days strait and rest a day then back to 2 days strait etc. or should I just keep going with out resting?

kevin3344

can a guy do 30 day shred? I really want my hubby to do one round with me.

A guy sure can. I've completed one round of the 30DS and am on Day 6 LV1 of my second round. After the 1st 10 days my wife noticed that the shape of my stomach changed. That was enough motivation to make me complete it. It's a great workout that is great for guys too.

I completed 30 DS in about 40 days. Doing Ripped In 30 now but it's taking a bit longer (training for a race). My results from 30 DS are below.

TheFitHooker

I forgot to post these in here, but wanted to. My body has still changed a lot since the last group of photo's... 1st group of photo's was my before starting the 30 day shred, 2nd group is 7 day's into the 30 day shred, and the last group is the results from the 2nd round of finishing the 30 day shred.



I weigh 167lbs in my last photo, but I am 134lbs now. I'm thinking of maybe doing another round. But thinking I might do No more Trouble zone's then doing 30 day shred. I just realized I spelled "Waist" wrong... oops!

hollymurphy4

I ordered the 30 Shred yesterday. I can't wait to receive it! I will take before and after pics, but I don't know if I have the guts to post them. I've had 4 c-sections with the 4th one being a vertical incision instead of the traditional bikini incision. So, my tummy looks horrible.....not to mention all the fat!

damaskangel

Bump

Billybea

I guesses i missed it, are you supossed to do each level for 20 days?

Kelene616

Bump

monstergirl14

Ok....Here's my second go round....first pics were too big!!

I've been doing 30 DS (and sometimes her No More Trouble Zones) on a regular basis, usually 5-7 days/ wk. Here's my progress thus far. I have lost roughly 9 lbs. My SW was 172 and my CW is 164.8. I have been doing it a little over a month....I did level 1 and 2 and am just now doing level 3. (This means...I never followed the suggested schedule<<whatever that is....lol!!!

You look so good! Congrats!

monstergirl14

here's mine! its an amazing workout program!!!

So jealous of your tummy! You look amazing.

TheFitHooker

I guesses i missed it, are you supossed to do each level for 20 days?

10 days, it's the 30 day shred not the 60 day shred ...

dlpnrn2b

WOW, I love that everyone else posted pics as well You have all done an amazing , amazing job and congrats for sticking with it. I have had to take some rest days so I still have a few days left.
It's great to see how everyone's body is different and changes differently. You all got some great abs going. I want some abs, I know I will get there soon enough..not giving up..ever!

Again all of you are Amazing and thanks for sharing the pics!

xCarbJunkiex

Bump

Kalebsmommy424

I'm on level 2, day 3 today (already did level 1 for 10 days). I'm wondering what everybody's calories are at. I had mine to 1200 (losing 1.5 lbs. a week), but I am not losing at all and getting frustrated! A friend suggested that I up my calories because I was probably burning more calories than what I was eating. I've noticed a little difference in my stomach area since starting the end of March, but other than that the scale has stayed the same. Hoping the 20 lbs. would shed off faster. Any advice?

Up our calories your body has hit a plateau..instead of 1200 go to 14-1500 and the weight loss should start back

nikic50

I'm on level 2, day 3 today (already did level 1 for 10 days). I'm wondering what everybody's calories are at. I had mine to 1200 (losing 1.5 lbs. a week), but I am not losing at all and getting frustrated! A friend suggested that I up my calories because I was probably burning more calories than what I was eating. I've noticed a little difference in my stomach area since starting the end of March, but other than that the scale has stayed the same. Hoping the 20 lbs. would shed off faster. Any advice?

I started 30DS, Level 3 on May 14th. It kicked my *kitten*, but I did it 5 days/week, took 1 hr. brisk walks 1-2 times/week & would try to take Fridays off. I lost 6.5 inches in the first 2 weeks, but only 3 lbs. My stomach & thighs look better, but now I just gained .8 lbs back (3 weeks into 30DS) & I'm getting a little discouraged. I think I have to start watching my sodium - I drink a TON of water, but I don't think that's doing what I want it to do. I feel better & my clothes fit a little better, but I'm trying to get over "the number"?!? I will retake measurements this coming Saturday as I will be 20 days into 30DS, Level 3 - hopefully there's more inches gone!?!?!
Good luck to you - stick to it though - I'm always happy after my workout....very sweaty, but happy I completed another day!

RenjisGurl

Thank you for saying that you gained the first few days! It gives me hope that that's what's happening to me.

hit96

BUMP, like your bumping fists with the other person. To say way to go!

Kelene616

I am on L2 Day 2. I was wondering do any of you take a day to rest or do you go strait through. I also walk at least 2 miles a day and I sometimes fit in Just Dance 3. I feel like I get wiped out. I figured I would do 30ds 2 days strait and rest a day then back to 2 days strait etc. or should I just keep going with out resting?

Jillian Michaels said in an interview not to do it everyday but instead to divide it up as follows: 2 days shred, 1 day cardio, 2 days shred, 1 day cardio, then rest day to avoid injury
Hope this helps

AthenaErr

Its taken a lot longer than 30 days. I ahve been doing this for a bit over 2 months. But I am finally done and results are:

Bust - 42 - 40 (2 inches off!)
Waist 34.5 - 32 (2.5 inches off!)
Hips (widest point) 42-40 (2 inches off!)
Thigh 24.5 - 23

Also waist at widest point (my particular problem area: 42 - 37.5 (4.5inches off! those planks in level 2 did wonders for my mum bulge!!)

I lost about 10 lbs over the 2 months, and the bust and hip measurements were down another half inch last week but I am retaining water today so....

here we go:

mschrein

bump

caoimh24

bump, amazing!

danibee41989

BUMP! Starting today & need motivation!

OneBKDiva

bump ... I love this thread. I am on Lvl 2 day one.I broke my levels down because I am going on a trip to Miami in 17 days.

Lvl 1 7days
Lvl 2 7days
Lvl 3 7 days.

Along with that I am doing JM kickfast right after the same way. In the evenings I do 6wk 6pk abs and P90x. I'm starting to think I'm crazy!!!

murphmurph07

Along with that I am doing JM kickfast right after the same way. In the evenings I do 6wk 6pk abs and P90x. I'm starting to think I'm crazy!!!

You're right!

DownToFitness

Ive just started yesterday. Please add me, I need support xD Pics are to come. Start pics are @ www.downtofit2012@webs.com.

lisa_jh

Just finished 30ds last week and heres my results! 1st pic is taken at beg of each level and last pic was taken last week after my last workout! Lost 6lbs total but i didnt take measurements..

Hi,

Well done! Amazing results.

Did you do the 30 days straight or over a period of time?

damaskangel

Bump. Why is this not active anymore.

damaskangel

Bump!

Songtothesiren

Keep your eyes on our support group 08-10-12 - 30 Day Shred. We're in the final five days and we'll be posting up our before and afters very shortly.

Stick with the Shred, it is so worth it.

I started to tone up a bit around the beginning of Level 2 - now that I'm coming to the end of level 3 it's TURBO BOOSTED. Best DVD I ever bought!

Mavis

maxiechild

Awesome! I'm not going to give up on the 30DS.....we've had an on and off again relationship this year..mainly off...but I'm sooo gunna conquer this! Thanks all for the motivating evidence