I want everyone's 30 Day Shred Results Pics PLEASE!!

ShannaB83185

I have started Jillian Michaels 30 Day Shred and today marks day 5 for me. I have alot of other MFP friends that have also started the shred and I would LOVE if everyone who has completed the shred would post their before and after pictures for some inspiration and motivation for us to keep going!!! If you don't have pictures even just your results from weight or inches lost would be great! Thanks so much MFP family :bigsmile:

carebear7951

I totally agree Shanna!!!! That's what I come to the message boards for-the before and afters. Keeps me going! I hope lots of people reply to this and give us some "umph" for our 30 day journey...

Tracey_Tee

You can see my results on my Blog here http://www.myfitnesspal.com/blog/Tracey_Tee


Good luck with the 30DS ♥

mmmichelle8486

My little photo collage is posted in my profile pics... I saw the most improvement in my belly... it completely changed. Hoping for similar results this time!

khartley535

I don't have the results yet, because today will be day 6 of level 1 for me. But I will gladly send you a friend request and we can do this together!

nello105

Since I'm using MyFitnessPAL (47 days), I obtained these results (height 180cm):

weight: from 131,8 kg to 123,7kg --> target weight: < 99kg
bodyfat%: from 37% to 35,5% --> target bodyfat%: < 30%

audram420

Mine is my blog too...

http://www.myfitnesspal.com/blog/audram420

MaryTheIceCube

Here's my first set of result photos: http://todefyego.blogspot.com/2011/01/30-day-shred-results.html

And from my second round: http://todefyego.blogspot.com/2011/04/30-day-shred-results-round-two.html

leomom72

bump

upsidedownpear

Wow what transformations!! Very inspiring

A Q related to 30DS.. are you supposed to do each part of the 3 for 10 days or you can go back and forth depending on your fitness level ..or get to the next level when the previous one starts to get comfortable.. I'm just curious what they had in mind when they designed this workout..

Also, I see this BUMP all the time in threads..what's that supposed to mean?

kate8085

I am finishing the Shred today, so I will have after pictures very soon.
Also if you want to take a look at a ton of 30 Day Shred before and after pictures, just search for "ultimate 30 day shred"
It is a huge thread on here with a bunch of before and after photos.
Keep going, you will love the results! You can do it!

ShannaB83185

You guys all look amazing!!! This thread is for sure going to help keep me motivated and keep going!! Thanks everyone keep em coming!! I took my before pictures and measurements and was disgusted!! The only thing I am kinda upset about right now is that I have gained 2 pounds since starting the 30 Day Shred... did anyone else expierence this?

ShannaB83185

Wow what transformations!! Very inspiring

A Q related to 30DS.. are you supposed to do each part of the 3 for 10 days or you can go back and forth depending on your fitness level ..or get to the next level when the previous one starts to get comfortable.. I'm just curious what they had in mind when they designed this workout..

Also, I see this BUMP all the time in threads..what's that supposed to mean?

I believe the workout is designed for you to do each level for 10 days with one day off each week. On the video they have a reccomendations page and this is what it says. Also when people say bump that means they are bumping this thread up on the message boards for later so it doesn't get flooded out by all of the other posts and so they can have it to go back to for their own reference on their profile.

Tracey_Tee

Wow what transformations!! Very inspiring

A Q related to 30DS.. are you supposed to do each part of the 3 for 10 days or you can go back and forth depending on your fitness level ..or get to the next level when the previous one starts to get comfortable.. I'm just curious what they had in mind when they designed this workout..

Also, I see this BUMP all the time in threads..what's that supposed to mean?

I think you are to do Level 1 for 10 days, Level 2 for 10 days and then Level 3 for 10 days - that's what I did. But, I do think people do their own variations on it as they get fitter.

Also, BUMP pushes a topic back to the top of the board and also if you put it on a thread it then goes into your list of topics posted so you can refer back to it.

JoanWill

Wow what transformations!! Very inspiring

A Q related to 30DS.. are you supposed to do each part of the 3 for 10 days or you can go back and forth depending on your fitness level ..or get to the next level when the previous one starts to get comfortable.. I'm just curious what they had in mind when they designed this workout..

Also, I see this BUMP all the time in threads..what's that supposed to mean?

I did 30DS doing 10 days each for each level. But there are people I know that gets bored doing one level and move up or down a level. It really is up to you. I modified a lot of the cardio to knee pains too. I can be on level 3 and still do moves from levels 1 or 2.

When you comment on a discussion thread (bump or regular comment), the thread appears on your "My Topics". Some people opt for bump so they can go back to the thread later on.

BIGGnSMALL

BUMP=Bring Up My Post. Started the 30day shred today. Look forward to seeing more inspiring pics.

peejie

My husband took my measurements on August 1 and again on Sept. 1. I was doing 30 day shred levels 1 and 2. I just started level 3 this week, so I hope to see some more results on Oct. 1

Aug/Sept
Neck -13/13
Bicep - 12/11.25
Bust - 36.75/36.75
Waist - 28.75/27.25
Hips - 36.5/35
Thigh - 22.25/21
Total loss - 5 inches

I went from from 138.4-133.8lbs

I also ran on a treadmill maybe 1-3 times a week, but I did 30 day shred every day. I can see the biggest difference in my arms. I have always had flabby arms, but now I actually see some muscle!

mwilliams5486

I did the 30 day shred back in may. It is an awesome workout. Dont get discouraged if u dont lose actual scale weight though. I lost a total of 17 1/2 inches all over but only 5 pounds. Your body starts tighting up so quick as well. Any jillian workout will definately give u the results u are looking for! For the first few weeks i was also doing my billy blanks taebo workouts because i didnt feel that 20 minutes was enough. Some days i would do two of the shred workouts when i ate really bad!!! I just stated doing jillians 6 week 6 pack which is a tough workout but she incorporates alot of her moves from 30 day shred in. I have been in a rut since july of gaining a few pounds and losing a few but basicly staying the same. I am ready to put forth more effort to finally reach my goal i have been reaching for since 2009. I started losing weight in 2009. I went from 238 pounds to about 195 in a year. Then i gained 12 pounds back over another year because i was getting comfortable. I then joined mfp in january of this year and lost another 30 pounds! I am now at about 175 and staying at it. I am pushing to get to at least 155 which i can never remember being at, but its my ultimate goal!! Well im rambaling but good luck to u and ur friends. Support is great i have a few close family on here and we keep each other going!!

jameslucy

Can I just ask a quick question about the 30ds. I completely level 1 & 2 without a break about 8 days ago. Due to other commitments I wasnt able to start level 3 as soon as i finshed level 3 and now am finding it hard to ger motivated. Anyway I am def gonna start again but should I go back to level 1 again or just continue from were I left off. If I continue will I still get good results.

aabbcc3

I am looking for information on te 30 Day Shred. What is it? When started? How do I begin? Details please and I will post pics. Cheers,

mwilliams5486

I would just continue where u left off. Each workout builds from each other level 3 i feel is tough but i love level 2 the best! I felt it gave me more of a complete workout. U will get great results on any level u do. Just move up when u feel ur body is ready. I still do level 1 sometimes but just do the advanced version

smb0701

I totally agree Shanna!!!! That's what I come to the message boards for-the before and afters. Keeps me going! I hope lots of people reply to this and give us some "umph" for our 30 day journey...

i also am in that bandwagon, i have just started 30 ds and i love to see the before and afters from the 30 ds. that is what keeps me going as well.

ShannaB83185

I am looking for information on te 30 Day Shred. What is it? When started? How do I begin? Details please and I will post pics. Cheers,

It's a DVD workout by Jillian Michaels called 30 Day Shred. It has 3 levels and you complete 10 days of each level. You can get it at Walmart, Best Buy, Target or any other place that sells workout DVD's. I got mine at Walmart for $9.67! Can't beat that deal!! You can begin as soon as you get the DVD. It's 20 minutes and kicks your butt!! GOOD LUCK!

ShannaB83185

BUMP!!!!

krissydisme

BUMP

roblow65

I just started day 1 today, but I can't wait to show the results, hopefully I'll be brave enough to do it!

roblow65

You can see my results on my Blog here http://www.myfitnesspal.com/blog/Tracey_Tee


Good luck with the 30DS ♥

I just saw your pic's, you look great! I did my first day today, hoping for good results too.

reneelee

Yes I gained two pounds the first few days, I think the muscles retain fliud and that fluid make you sore and heavier. I'm down 4 pounds day 11 on the shred challange.
Thank you to eveyone who sharred you all are an inspiration and I'm going to keep looking when ever I feel like giving up! You all are the BEST!


Bumping is saving this topic so you can go to home, then go to profile, then scoll down and on the left under your friend pictures will be the topics of intrest, that you have looked at in the past.

dutchess48

bump

vampysugar

I sent you a friend request. I am on L1D3, and have gained one pound already. I didn't take any measurements, so what I am planning on doing is not weighing myself as often as I usually do until I am done with this workout. And take measurements of course. Good luck with it! I hope I can make it!

auntsteffy

I am on day 6 of the 30DS. I have gained 1.5 lbs, but I've already lost 4.5 inches. I can't wait to see the final result! Good luck to you all!!!