I want everyone's 30 Day Shred Results Pics PLEASE!!

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Replies

  • Oh_Allie
    Oh_Allie Posts: 258 Member
    I'm taking all my measurements and my weight today and getting started with 30 Day Shred First thing Wednesday morning! I'm more than a little anxious to see how it turns out.
  • JessicaHeathfield
    JessicaHeathfield Posts: 64 Member
    I started on the on Monday and I'm really enjoying it!
    I'm just wondering if anyone did any additional exercise other than the 20min video??
    :)
  • DawnJanette
    DawnJanette Posts: 36 Member
    Day 2 completed....looking forward to seeing the results - great inspiring pictures on here though - well done all x
  • Ladeda1
    Ladeda1 Posts: 68 Member
    Congratulations! Those are amazing results!
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Wow what transformations!! Very inspiring :)

    A Q related to 30DS.. are you supposed to do each part of the 3 for 10 days or you can go back and forth depending on your fitness level ..or get to the next level when the previous one starts to get comfortable.. I'm just curious what they had in mind when they designed this workout..

    Also, I see this BUMP all the time in threads..what's that supposed to mean?

    "Bumping" is when you post so that the topic shows up at the top of the list in the forums, since it shows the most recent posts first.
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    PicsArt_1362446187656-vi.jpg
    PicsArt_1362446020628-vi.jpg
    PicsArt_1362445864418-vi.jpg
    PicsArt_1362441175778-vi.jpg

    Lost 5lbs, and 10"s+ over all.
  • micabrito2012
    micabrito2012 Posts: 103 Member
    AWesome
  • kstiffler10
    kstiffler10 Posts: 21 Member
    bump
  • Ntoriousydc
    Ntoriousydc Posts: 31 Member
    here's mine! its an amazing workout program!!!
    BEFOREAFTER.jpg

    you look amazing


    what size weights did you use? :)
  • DesireeLovesOrganic
    DesireeLovesOrganic Posts: 456 Member
    Wow some amazing results in this thread! I've posted mine before but here you go...

    This was with running 2-3 days a week. 30DS took me about 40 days to complete. RI30 a little longer actually! Still I'm happy with the results. Working on 6 Week 6 Pack now.

    Ripped-In-30-Day30-results--1_zps0df2b730.jpg

    Fantastic! We did the videos in the same order. LOL I did 30 DS, Ripped in 30, and started 6 week 6 pack today. Are you finding 6 week 6 pack less difficult than Ripped in 30? Day 1 today and I was worried I would lose the "work" from the other videos which seems to focus all over rather than mostly core...
  • kevin3344
    kevin3344 Posts: 702 Member
    Fantastic! We did the videos in the same order. LOL I did 30 DS, Ripped in 30, and started 6 week 6 pack today. Are you finding 6 week 6 pack less difficult than Ripped in 30? Day 1 today and I was worried I would lose the "work" from the other videos which seems to focus all over rather than mostly core...

    Haha, that's funny! I like 6W6P but it's a little longer than 30DS and RI30. The spider planks are killer!!!

    I'll probably go back to 30DS after this....I really saw (felt?) the best results with that DVD...

    ETA: the results in these 30DS threads have really been amazing...everyone should do this DVD! And for only 20 minutes a day.
  • Yooperm35
    Yooperm35 Posts: 787 Member
    the results in these 30DS threads have really been amazing...everyone should do this DVD! And for only 20 minutes a day.

    I agree. After finishing 30DS I am now doing Jillian's Extreme Shed and Shred only because I couldn't find 6 week 6 pack or RI30 in the stores. I would rate Extremem Shed and Shred right up there with 30DS. It works EVERYTHING and you finish wearing wet/sweaty clothes
  • nikkihk
    nikkihk Posts: 487 Member
    I just started the Shred!! I'm so excited and motivated by all of your success!! For new people? I got 1-3 on Amazon Instant for $1.99 each so if you need to save some cash that's a good place to go. Did my first class this morning and it seems super easy... at first... but it really kicks your butt! So I'm excited to work up to Lvl 2 and 3 and I'm paring it with a nightly Zumba class.... I'll post results in a month!!
  • z4dow
    z4dow Posts: 43 Member
    I just finished 30DS.
    It was my first dvd ever. Till now my only exercise was walking and this, only for the last 5 months.
    Before February i was a totally sedentary, stay-at-home mother (65 kg/144 lbs), working in front of a computer for about 8-10 hours a day.
    I lost about 34 lbs. The first 24 lbs only with walking and eating in a deficit and the last 10 lbs with walking, eating in a deficit and doing 30DS.

    47 yo, 158 cm / 5' 2"

    Before (29-Apr-13):
    53.5 kg / 119 lbs, BF: 24.77%
    89-70-91 cm / 35-27.5-35.8 inch
    Thigh: 50 cm / 19.7 inch

    After (14-Jun-13):
    50 kg / 110 lbs, BF: 19.6%
    84-67-85 cm / 33-26-33.5 inch
    Thigh: 48 cm / 18.9 inch
  • catrinhdavies
    catrinhdavies Posts: 3
    How long do you do each level before advancing?
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    How long do you do each level before advancing?

    10 days per level.

    My results from last round of this...

    16 inches lost. 1 pound lost.

    fasy8l.jpg
  • roughneckswife
    roughneckswife Posts: 341 Member
    bump for later
  • 2mynewself
    2mynewself Posts: 10 Member
    bump
  • Colleen020
    Colleen020 Posts: 4 Member
    Bump
  • 0nehappyheart
    0nehappyheart Posts: 120
    Bump!
  • AudioxRach
    AudioxRach Posts: 2
    After a lil over a month of doing 30 Day Shred. I didn't do it for a straight 30 days because I do believe your muscles need rest days to heal. I wasn't on a diet, just made better foos choices and tryed to stay at 1,200 calories a day, but I did have days when I went over. I'm 25 years old and 5'0". I didn't do measurements but I started off at 180lbs and am now at 168lbs.

    de1frr.jpg
  • kk_140
    kk_140 Posts: 518 Member
    Can't wait until I get to post my results! I just started 4 days ago, can hardly wait for day 30!
  • kikiboniki
    kikiboniki Posts: 398 Member
    i just finished day 1!
  • Tatyanne
    Tatyanne Posts: 471 Member
    L1 D2 for me today
    Feelind so sore, but loving the feeling :laugh:
  • motocassi10
    motocassi10 Posts: 1
    What is the thirty day shred?
  • velvetteddylove
    velvetteddylove Posts: 36
    BUMP! I started yesterday! :)
  • Tatyanne
    Tatyanne Posts: 471 Member
    What is the thirty day shred?

    It's a DVD from Jillian Michaels

    http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY

    You should do each level 10 days before advancing for the next level

    I have all Jillian's DVDs, they have really complete exercise
    See:
    Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8
    Level 2: http://www.youtube.com/watch?v=ZEz0VGxsiqc
    Level 3: http://www.youtube.com/watch?v=NWzQj7Be7zI
  • Tatyanne
    Tatyanne Posts: 471 Member
    I just finished L2 today.
    I'll start Level 3 tomorrow, but before I'll take my measurements.
    I promise to post them here :blushing:
  • FightingFitMom
    FightingFitMom Posts: 80 Member
    great results.. sud gv a shot.
  • carlyjaner
    carlyjaner Posts: 36 Member
    Bump for later, Currently doing the 5X5 Strong lift and once I am use to that I will be starting the 30 day Shred.
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