I want everyone's 30 Day Shred Results Pics PLEASE!!

3ofmine

Is the 30DS a video that a beginner can do? I would like to get it and try it but I have heard that it was pretty intense and hard to keep up with if you just starting out. I have been doing Walk Away the Pounds and using my gazelle for about 45mins a day. I am pretty overweight also...Is the shred something I could do?

kimimila86

I had a friend who said she gained 3 lbs the first week she did it so she gave up. Not sure what causes it, but I think if you stick with it then it will be worth it in the end!

I gained 3 lbs during level 1 and it slowly crept off. I only lost 1.5 lbs doing the 30 DS, but i also lost 6.5 inches and I didn't even finish level 3! I'm restarting the 30DS this month and I'm going to do it every day with no breaks.

snrose

Is the 30DS a video that a beginner can do? I would like to get it and try it but I have heard that it was pretty intense and hard to keep up with if you just starting out. I have been doing Walk Away the Pounds and using my gazelle for about 45mins a day. I am pretty overweight also...Is the shred something I could do?

she has one of her girls doing modified versions. dont be scared to try it!

taxidermist15

excuse the pyjamas in one pic... woops

tweetybaby69

bump

Shanel0916

BUMP

marquesajen

Hey all, I did Day 8 of Level 1 day before yesterday, will do it again tonight. I've done if 8 days out of 11 I'd say. In conjunction with hiking and walking/jogging I've lost 6 pounds, which is awesome because previous to the 30DS I was working out 6 days a week and was stalled.

*happy dance*

snrose

I'm honestly a little disappointed with my results, BUT...the actual weight loss its self wasnt bad. i also feel MUCH stronger so i know i gained a lot of muscle. took me about 40 days. i got sick some and have had some weird stomach thing. i also added in a little cardio with it. but not a whole lot. probably why my results arent as great

172-164 so 8lbs lost. i forgot to take my measurements when i started, sorry

laylamurphy

Bump

dlpnrn2b

here is the link to my results so far.. I start level 2 tomorrow
http://www.myfitnesspal.com/topics/show/585093-30-day-shred-work-in-progess-pics

snrose

bump

mandyP79

I am on L2 Day 2. I was wondering do any of you take a day to rest or do you go strait through. I also walk at least 2 miles a day and I sometimes fit in Just Dance 3. I feel like I get wiped out. I figured I would do 30ds 2 days strait and rest a day then back to 2 days strait etc. or should I just keep going with out resting?

kevin3344

can a guy do 30 day shred? I really want my hubby to do one round with me.

A guy sure can. I've completed one round of the 30DS and am on Day 6 LV1 of my second round. After the 1st 10 days my wife noticed that the shape of my stomach changed. That was enough motivation to make me complete it. It's a great workout that is great for guys too.

I completed 30 DS in about 40 days. Doing Ripped In 30 now but it's taking a bit longer (training for a race). My results from 30 DS are below.

TheFitHooker

I forgot to post these in here, but wanted to. My body has still changed a lot since the last group of photo's... 1st group of photo's was my before starting the 30 day shred, 2nd group is 7 day's into the 30 day shred, and the last group is the results from the 2nd round of finishing the 30 day shred.



I weigh 167lbs in my last photo, but I am 134lbs now. I'm thinking of maybe doing another round. But thinking I might do No more Trouble zone's then doing 30 day shred. I just realized I spelled "Waist" wrong... oops!

hollymurphy4

I ordered the 30 Shred yesterday. I can't wait to receive it! I will take before and after pics, but I don't know if I have the guts to post them. I've had 4 c-sections with the 4th one being a vertical incision instead of the traditional bikini incision. So, my tummy looks horrible.....not to mention all the fat!

damaskangel

Bump

Billybea

I guesses i missed it, are you supossed to do each level for 20 days?

Kelene616

Bump

monstergirl14

Ok....Here's my second go round....first pics were too big!!

I've been doing 30 DS (and sometimes her No More Trouble Zones) on a regular basis, usually 5-7 days/ wk. Here's my progress thus far. I have lost roughly 9 lbs. My SW was 172 and my CW is 164.8. I have been doing it a little over a month....I did level 1 and 2 and am just now doing level 3. (This means...I never followed the suggested schedule<<whatever that is....lol!!!

You look so good! Congrats!

monstergirl14

here's mine! its an amazing workout program!!!

So jealous of your tummy! You look amazing.