I want everyone's 30 Day Shred Results Pics PLEASE!!

dancingqueen2013

How intense are the workouts? I have just been diagnosed with mild/moderate degenerative disc disease, but want to get started on something and I'm not allowed to run. Would I be able to handle this?

There is a youtube video of it that you can watch, I watched it last night as I'm considering trying this as I here so many one here talking about it and seeing all these great results.

Elibasia

BUMP

thinsoundsgood

Here's mine!
Stomach:
Feb. 1 - 39 inches
Mar. 1 - 38 inches

Arms:
Feb. 1 - 13 inches
Mar. 1 - 13 inches

Legs:
Feb. 1 - 23 1/2 inches
Mar. 1 - 22 3/4 inches

Hips:
Feb. 1 - 44 inches
Mar. 1 - 43 inches

Bust:
Feb 1. - 44 inches
Mar. 1 - 42 3/4 inches

This month I'm on a healthy strict diet & doing Just Dance with the 30 DS everyday.

Lovinglife12

I just got mine in the mail today and am just waiting on these kids to go to sleep so I can start!! So excited and ready to see results. I hope I can stick with it.

msmith2020

Bump!

I am on day 7 of level 1 and need some motivation as I've gained weight since starting the shred!

Don't get discouraged. Actually I recommend ppl to not weigh themselves the first 2 weeks of 30 day shred, your muscles will retain water to help themselves heal. As long as you are eating ALL your calories that day, not necessarily the workout calories, then you will be fine and will start losing again when your muscles start to get stronger. Don't get discouraged. Just keep making your body better!!

lstrick27

BUMP!

elsrws

Bump

crazysexykoo

As this is my 4th go round with the Shred, weight gain typically means muscle gain. Try not to focus on the scale but on inches lost. I always measure myself prior to starting, then every 10 days. I bet you will see a difference! Stay encouraged and DON'T STOP!

BlessedandBeautifulBrown

i really must take on in the am thanks for the reminder just started monday

GroupXZ

I guess I am weird .. I do each level for 30 days.

londongirl2012

i'm gonna start on 1st april if anyone else wants to join me and a few other ladies?

aimelee

here's mine! its an amazing workout program!!!

missbaker89

bump

cynthiaj777

130 to 125 was the 30 Day Shred

Inches are better than scale! Scale lies! Remember that!

Final results of 30 Day Shred-Inches lost:
2 1/2 off waist
3 off stomach
2 1/2 off hips
2 off right thigh
1 1/2 off left thigh
1 off right arm
1 off left arm
2 1/2 off bust
Total weight loss: 4.4 lbs

kuregisto

i'm gonna start on 1st april if anyone else wants to join me and a few other ladies?

I'm starting on the first as well. I just got the DVD in the mail. I move into my new apartment on the first of April. I distinctly went for a first floor apartment so I could exercise at home without having to worry about the noise for a downstairs neighbor.

twoisplenty

I will also be starting on April 1 st Remember to take before and after pics/measurements !! I can't wait to see everyones results including my own.

Shelbert79

I lost 11inches! My pics are on my profile. I'm doing Ripped in 30 now, hoping for similar results.

Moazzum

Hello everyone, I want to share my combined success story. It all started 3 months back when I was playing with my new smart phone,when suddenly I got hit by an add from MyFitnessPal to add the program and some reviews that it really works and so I started my journey of SENSIBLE EATING and to my surprise after a week I lost some 1.5 pounds as I wished. That was quite an achievement and a WAHOO experience and then I started a completely different life of SENSIBLE EATING AND NOT DIETING. And so I continued as you know persistence is the key and when I can do it all my friends can do it even better as to me one plus one is eleven. So my brothers their families and our cousins and my friends have actually joined MFP to do SENSIBLE EATING. AND I can say with confidence that we all are losing, alhamdolillah!
Just to give my stats I have lost 24 pounds in 3 months. My neck is now 17 from 18.5. My waist is 39.7 from 44 inches. I can walk at a high speed than before and feel more energized. I aim to achieve my ideal weight and I can do it Inshallah. Thanks to all of the team members of MFP and my family members and YOU for allowing me to share my success story (still ongoing) with my new friends here.
May Allah Bless You All!
S.MOAZZUM.KHURSHID

senprob1424

bump. anyone looking for someone to do the 30DS with just add me....I would love to do it together!!

snrose

just finished day 3 today. hurting but in a good way! hope for some great results also!

amyaroja

I see the EXTREME version is out. Which one should I start with?

GretelPetal91

BUMP
definitely going to need this thread in a couple of weeks

annacozette

bump

glewgirl

bump.

beckybo91

bump :happy:

HeatherFP13

I'm kind of embarrassed about sharing, but I said I would so I will. Ok - so mixed results after 30 days. I am a little bummed because my weight was actually +0.1 lbs this week, so in 30 days I am only down 3.4lbs. Measurement wise...I can only go from day 10 becuase my hubby had issues measuring on day 1. lol So- in the last 20 days, I gained 1" on my left arm and .75" on my right arm. I'm ok with that because I know there is muscle there that wasn't there before. Other than that: chest -1", under chest -3". waist -3 1/2", hips -0.5", thighs -1" and -1.5", calves -0.25" and -0.5". So a total of 11.25" down and 1.75" up in the arms. Not huge, but definitely worth it.

mdulanto9177

can a guy do 30 day shred? I really want my hubby to do one round with me.

snrose

going onto day 7 today...can't wait to see some results like some of you all!

meechster20001

You've all motivated me to buy the DVD so amazon order in and hopefully here beginning of next week. I'm just starting very slowly to learn to run so aiming to keep my 3 mile jog/walk up and bust a gut with scary Jillian! Add me if you like.

OfficialPR

Great Job everyone!