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First Time BodyStep - Sore Butt!
So, I am in the process of trying out different classes at my gym and attended my first BodyStep class yesterday.. I really enjoyed it~! I felt able to keep up, didn't feel like it was too overwhelming, found it easier to follow the keen beans in front when the teacher is facing us (I get all confused in over thinking…
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That has how many calories???
I just thought I'd share my horror at discovering how many calories were in my lunch! Went out for lunch with my colleagues and ordered this: Chicken Katsu Curry with rice, from Wasabi (UK).. Came in at over 1,100 calories :noway: :noway: :noway: For a tiny box of rice and chicken?! Soup for dinner for me.. :cry: Has…
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Calories before evening exercise
So I attend evening gym classes (it's been a month now) and am finding myself feeling dizzy and faint during these one hour classes (circuits, cardio and strength like LBT & body pump).. However, I can manage Zumba. I'm wondering if this is because I'm not eating enough of my calories for the day before I start? On average…
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Itchy Inner Thighs
The little lumps of fat on the inner side of each thigh, just under my groin area, are so unbelievably itchy! I am scared I am going to get to the point of making them bleed!!! (As I had previously managed to do on the skin behind my knees when they got all itchy). The itch is not really the skin, feels like it's…
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My digital scales.. are a bit loopy
Now before I begin, I am aware that I'll get a load of scale bashing, all I am looking for is practical advise.. People's experiences. I am not using my scales to weigh myself each day and complain about fluctuations etc.. My digital scales have gone mad. I can stand on them 5 times and get 5 different readings across a…
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DOMS and Jillian Michael's DVDs
Hello! I have just begun Jillian Michael's 6 week 6 pac DVD and have found myself with awfully sore legs, abs and armpits (day one).. to the point that my partner is getting anxious about people thinking he's abused me when I am walking along side him, looking like I could do with the aid of crutches :tongue: So my…
