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Name: Apple Age: 24 Height: 5'6 Start Weight (1st May): 153.7 Goal Weight (1st June): 148s 1st May: 153.7 8th May: 154.1 15th May: 22nd May: 29th May: 1st June:
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Name: Apple Age: 24 Height: 5'6 Start Weight (1st May): 153.7 Goal Weight (1st June): 148s 1st May: 153.7 8th May: 15th May: 22nd May: 29th May: 1st June:
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Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148.. 150.. Ok maybe not 1st April: 153.2 8th April: 156 15th April: (On holiday; post holiday weigh in on the 17th of April: 158) 22nd April: 154 29th April: 153.2 1st May: Weight lost/gained this week: -0.8lb Weight lost/gained this…
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Lost 40 pounds.. Maintained for 4 years. Now, time for the final/next 10 pounds..!
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Yes, are we doing US or UK sizes? I'm also 5"6 and 154lb and UK size 10 on bottom half and UK size 12 on top half
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Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148.. 150 seems more realistic! 1st April: 153.2 8th April: 156 15th April: (On holiday; post holiday weigh in on the 17th of April: 158) 22nd April: 154 29th April: 1st May: Weight lost/gained this week: -4lb Weight lost/gained this…
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Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148 1st April: 153.2 8th April: 156 15th April: (On holiday; post holiday weigh in on the 17th of April: 158) 22nd April: 29th April: 1st May: Weight lost/gained this week: +2lb Weight lost/gained this month: +3lb Successes/struggles…
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Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148 1st April: 153.2 8th April: 156 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: +2.8lb Weight lost/gained this month: +1lb Successes/struggles this week: Erm, I've been sticking to my calorie limit more…
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Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148 1st April: 153.2 8th April: 15th April: 22nd April: 29th April: 1st May:
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Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148 1st April: 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Been maintaining for years now, need to get down to my new goal weight,…
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My darling boyfriend wrapped his arms around me, under my over sized cuddly jacket and gasped! He asked me where I had gone :smile: I also noticed that walking up 8 flights of stairs (4 floors) chatting to my colleague, I wasn't out of breath in the slightest!
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You've hit the nail right on the head there. :flowerforyou: Routine. ..Is key to getting back in touch with your body's natural rhythm (circadian).
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Oh my goodness, that's a massive difference!!! I know how easy it is to lose that perspective when you see yourself every day.. BUT WOO!!! GO YOU!!! :drinker:
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http://www.getselfhelp.co.uk/sleep.htm Really helped me understand what was going on.. My sleep has significantly improved, not perfect, but better. ETA: Echoes a LOT of what Runningforthetrain has said.
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I think I only just realised how to get the butt burn in squats. You've got to squeeze those glutes and use them to power you up, weight on your heels. I too was only getting achey thighs etc, when I didn't really engage my glutes, and was bending too far forward.
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I find it helpful to ask myself: Where will I be in 6 months - 5 years time if I keep eating/doing as I am now? Is that ok with me? Why do I want to lose weight/get fit in the first place? Finding out what I value, is key to me. Looking at thin females in magazines etc, doesn't keep me motivated for long because I don't…
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Had mine in for two years.. Nothing of significance to report about my weight.. I didn't notice it being any harder to maintain or lose.
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I've lost 40 pounds through just calorie control alone. I went from BMI 32 to 24.. But I am much happier with the way my body looks and feels since joining the gym (when I hit a normal BMI).. Fitter, firmer, happier! :heart:
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Agreed. Lost a lot of my belly first, courtesy of my apple frame. I've lost 3 stone (42 pounds) in total and 1 inch off my hips.. Yes, just 1 inch.. But I'm glad because I have no hips :sad: I do look a lot more even now though, as you can imagine..
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DAYYYUUMMM.. That picture in the middle. 56kg to 62.5kg If that's not a reason to weight train.. Oh. My. Goodness. Saved and made my phone wall paper. :love: :love:
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Gym Anthem - PMG :D www.youtube.com/watch?v=_AVcf0cxXbE
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OMG OMG Op. I beg of you please look up the difference between 'exorcising' and 'exercising' I can't take it anymore :'( And, I kind of get what you're asking, like, you're looking at it from nutrition point of view rather than calorie intake. I can't be much help, but I understand that you need to be netting a certain…
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0.25lb!! Per week.. As I seem to be losing a pound a month lol. Not too fussed about it, I'm 10-15 lbs away from my goal, enjoying good food, exercising and how great it feels :D Oh and I've stopped basing my day on the scales, I'm losing inches!! And getting fitter! So who cares or even knows the number on my scale other…
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Thank you all, I think this is spot on! I don't attend regularly, they're high intensity and I sure am low on stamina. Last night, I finally managed a full class without feeling dizzy or faint (it was actually quite empowering!!!) as I had played around with the timing of my meals as you said, while still hitting 800…
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... Still awaiting OP's leg photo?
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That's amazing progress!!! You can really see some definition appearing in your back! :flowerforyou: Also, you have amazing skin! and I'm loving the fact that your hair gets neater each time :tongue:
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5'6" 156lb Bottom: UK 10 Top: UK 10/12 (joys of boobs) Looking at some of the other similar heights/weights, I'd like to think that this confirms my muscle mass' existence!!
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Lion King: Mufasa!!! :'( has made me cry every single time I've watched it since I was 6 Up: First 8 minutes :'(
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I lost 20kg. First ten was without tracking.. Second ten was using MFP to track. I've been maintaining for over 2 years now by 'tracking' only my weight on the scales. Basic biofeedback, weight goes up, eat a bit less. That's all. I've recently started trying to lose more weight and am finding that being so close to my…
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You know what Becca, you're right.. Have been wearing leggings more than usual and become a little lax with hair removal and so no doubt there would be some regrowth! :flowerforyou: That makes a lot more sense than STDs, lice and ebola haha Glad I am not the only one with legs shaped like that, and yes my bf does find it…
