MN4US Member

Name: Apple Age: 24 Height: 5'6 Start Weight (1st May): 153.7 Goal Weight (1st June): 148s 1st May: 153.7 8th May: 154.1 15th May: 22nd May: 29th May: 1st June:

Name: Apple Age: 24 Height: 5'6 Start Weight (1st May): 153.7 Goal Weight (1st June): 148s 1st May: 153.7 8th May: 15th May: 22nd May: 29th May: 1st June:

Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148.. 150.. Ok maybe not 1st April: 153.2 8th April: 156 15th April: (On holiday; post holiday weigh in on the 17th of April: 158) 22nd April: 154 29th April: 153.2 1st May: Weight lost/gained this week: -0.8lb Weight lost/gained this…

Lost 40 pounds.. Maintained for 4 years. Now, time for the final/next 10 pounds..!

Yes, are we doing US or UK sizes? I'm also 5"6 and 154lb and UK size 10 on bottom half and UK size 12 on top half

Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148.. 150 seems more realistic! 1st April: 153.2 8th April: 156 15th April: (On holiday; post holiday weigh in on the 17th of April: 158) 22nd April: 154 29th April: 1st May: Weight lost/gained this week: -4lb Weight lost/gained this…

Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148 1st April: 153.2 8th April: 156 15th April: (On holiday; post holiday weigh in on the 17th of April: 158) 22nd April: 29th April: 1st May: Weight lost/gained this week: +2lb Weight lost/gained this month: +3lb Successes/struggles…

Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148 1st April: 153.2 8th April: 156 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: +2.8lb Weight lost/gained this month: +1lb Successes/struggles this week: Erm, I've been sticking to my calorie limit more…

Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148 1st April: 153.2 8th April: 15th April: 22nd April: 29th April: 1st May:

Name: Apple Age: 24 Height: 5'6 Start Weight (31st March): 155 Goal Weight (1st of May): 148 1st April: 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Been maintaining for years now, need to get down to my new goal weight,…

My darling boyfriend wrapped his arms around me, under my over sized cuddly jacket and gasped! He asked me where I had gone :smile: I also noticed that walking up 8 flights of stairs (4 floors) chatting to my colleague, I wasn't out of breath in the slightest!

You've hit the nail right on the head there. :flowerforyou: Routine. ..Is key to getting back in touch with your body's natural rhythm (circadian).

Oh my goodness, that's a massive difference!!! I know how easy it is to lose that perspective when you see yourself every day.. BUT WOO!!! GO YOU!!! :drinker:

http://www.getselfhelp.co.uk/sleep.htm Really helped me understand what was going on.. My sleep has significantly improved, not perfect, but better. ETA: Echoes a LOT of what Runningforthetrain has said.

I think I only just realised how to get the butt burn in squats. You've got to squeeze those glutes and use them to power you up, weight on your heels. I too was only getting achey thighs etc, when I didn't really engage my glutes, and was bending too far forward.

I find it helpful to ask myself: Where will I be in 6 months - 5 years time if I keep eating/doing as I am now? Is that ok with me? Why do I want to lose weight/get fit in the first place? Finding out what I value, is key to me. Looking at thin females in magazines etc, doesn't keep me motivated for long because I don't…

Had mine in for two years.. Nothing of significance to report about my weight.. I didn't notice it being any harder to maintain or lose.

I've lost 40 pounds through just calorie control alone. I went from BMI 32 to 24.. But I am much happier with the way my body looks and feels since joining the gym (when I hit a normal BMI).. Fitter, firmer, happier! :heart:

Agreed. Lost a lot of my belly first, courtesy of my apple frame. I've lost 3 stone (42 pounds) in total and 1 inch off my hips.. Yes, just 1 inch.. But I'm glad because I have no hips :sad: I do look a lot more even now though, as you can imagine..

DAYYYUUMMM.. That picture in the middle. 56kg to 62.5kg If that's not a reason to weight train.. Oh. My. Goodness. Saved and made my phone wall paper. :love: :love:

Gym Anthem - PMG :D www.youtube.com/watch?v=_AVcf0cxXbE

OMG OMG Op. I beg of you please look up the difference between 'exorcising' and 'exercising' I can't take it anymore :'( And, I kind of get what you're asking, like, you're looking at it from nutrition point of view rather than calorie intake. I can't be much help, but I understand that you need to be netting a certain…

0.25lb!! Per week.. As I seem to be losing a pound a month lol. Not too fussed about it, I'm 10-15 lbs away from my goal, enjoying good food, exercising and how great it feels :D Oh and I've stopped basing my day on the scales, I'm losing inches!! And getting fitter! So who cares or even knows the number on my scale other…

Thank you all, I think this is spot on! I don't attend regularly, they're high intensity and I sure am low on stamina. Last night, I finally managed a full class without feeling dizzy or faint (it was actually quite empowering!!!) as I had played around with the timing of my meals as you said, while still hitting 800…

... Still awaiting OP's leg photo?

That's amazing progress!!! You can really see some definition appearing in your back! :flowerforyou: Also, you have amazing skin! and I'm loving the fact that your hair gets neater each time :tongue:

5'6" 156lb Bottom: UK 10 Top: UK 10/12 (joys of boobs) Looking at some of the other similar heights/weights, I'd like to think that this confirms my muscle mass' existence!!

Lion King: Mufasa!!! :'( has made me cry every single time I've watched it since I was 6 Up: First 8 minutes :'(

I lost 20kg. First ten was without tracking.. Second ten was using MFP to track. I've been maintaining for over 2 years now by 'tracking' only my weight on the scales. Basic biofeedback, weight goes up, eat a bit less. That's all. I've recently started trying to lose more weight and am finding that being so close to my…

You know what Becca, you're right.. Have been wearing leggings more than usual and become a little lax with hair removal and so no doubt there would be some regrowth! :flowerforyou: That makes a lot more sense than STDs, lice and ebola haha Glad I am not the only one with legs shaped like that, and yes my bf does find it…