Female Weightlifting Progress [Pics]

Options
crazihel
crazihel Posts: 72 Member
in Goal: Gaining Weight and Body Building
Early days weightlifting - this is my back progress after one month!

Spent years eating on a deficit so have increased calories to just about maintenance, will be eating surplus to make more significant gains soon! Happy so far :)

8dd09843-5760-4b6e-a134-fbdc233bb8bf.jpg
«13

Replies

  • danahubley
    danahubley Posts: 40 Member
    Options
    Wow!! Looking good!
  • ismiseciara
    ismiseciara Posts: 211 Member
    Options
    thats really good for just one month!!!! looking forward to seeing your future gains :)
  • MN4US
    MN4US Posts: 78 Member
    Options
    That's amazing progress!!! You can really see some definition appearing in your back! :flowerforyou:

    Also, you have amazing skin! and I'm loving the fact that your hair gets neater each time :tongue:
  • laurie62ann
    laurie62ann Posts: 433 Member
    Options
    Inspirational! Thanks for sharing and great job!
  • Zoeeee_xx
    Zoeeee_xx Posts: 112 Member
    Options
    Great progress already, good job!
  • crazihel
    crazihel Posts: 72 Member
    Options
    Thanks all :). I have to say...seeing progress is addictive!! Loving how I feel at the moment!

    I meant to post earlier that I would love to see others' progression too if anyone wanted to share!
  • FraggleRockerFitnessLover
    FraggleRockerFitnessLover Posts: 307
    Options
    57573496_2621_zps033fa872.jpg

    This is my most current progress pic of my backside. Someone told me they see some muscle definition brewing...hmmmmm....One day I'll see it! You however, totally can tell!
  • crazihel
    crazihel Posts: 72 Member
    Options

    This is my most current progress pic of my backside. Someone told me they see some muscle definition brewing...hmmmmm....One day I'll see it! You however, totally can tell!

    You can definitely see definition in your shoulders, back & calves!! Way to go! :)
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Options
    You are doing great. Thank you for posting your progress and inspiring others. I am so jealous and wish I could lift heavy.
  • nursejessb
    nursejessb Posts: 16
    Options
    Thanks for sharing! I've just started weightlifting again after a year away from it (I was working 12 hour nights and didn't feel like working out on a regular basis). It's very inspiring to see your pics!
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Options
    Nice!
  • blazergrad
    blazergrad Posts: 603 Member
    Options
    That's some impressive definition after just one month..... way to go!!!
  • Fujiberry
    Fujiberry Posts: 400 Member
    Options
    Love women who lift weights! Fantastic job so far, OP!

    Here's mine after several months:
    2z8xde9.jpg
  • Tomm88
    Tomm88 Posts: 733 Member
    Options
    @Fujiberry, I'm guessing you deadlift, you're mid back and upper back are thick as hell, good work

    and well done to all the people in the pics!! everyone's making gaiinnzzz
  • Fujiberry
    Fujiberry Posts: 400 Member
    Options
    @Fujiberry, I'm guessing you deadlift, you're mid back and upper back are thick as hell, good work

    and well done to all the people in the pics!! everyone's making gaiinnzzz

    SO MANY GAINZ IN THIS THREAD, love it! :love:

    I started deadlifting a month ago; I owe this back to a lot of rows! :)
  • Clarifications
    Clarifications Posts: 22
    Options
    Wow.
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    Options
    Oh wow!! Great work!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Options
    Nice work.
  • PennyVonDread
    PennyVonDread Posts: 432 Member
    Options
    I also like how the hair gets progressively better. Like, BAM!
  • caesar164
    caesar164 Posts: 312 Member
    Options
    Love women who lift weights! Fantastic job so far, OP!

    Here's mine after several months:
    2z8xde9.jpg

    Awesome! And you didn't blow up or get bulky or look like a pro female bodybuilder! So many women fear lifting; thinking that they will get big and muscular. That's a huge misconception! You will only get tighter, stronger, better!

Categories