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    Female Weightlifting Progress [Pics]

    Posts: 72 Member
    edited February 22 in Goal: Gaining Weight and Body Building
    Early days weightlifting - this is my back progress after one month!

    Spent years eating on a deficit so have increased calories to just about maintenance, will be eating surplus to make more significant gains soon! Happy so far :)

    8dd09843-5760-4b6e-a134-fbdc233bb8bf.jpg

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    • Posts: 40 Member
      Wow!! Looking good!
    • Posts: 211 Member
      thats really good for just one month!!!! looking forward to seeing your future gains :)
    • Posts: 78 Member
      That's amazing progress!!! You can really see some definition appearing in your back! :flowerforyou:

      Also, you have amazing skin! and I'm loving the fact that your hair gets neater each time :tongue:
    • Posts: 433 Member
      Inspirational! Thanks for sharing and great job!
    • Posts: 112 Member
      Great progress already, good job!
    • Posts: 72 Member
      Thanks all :). I have to say...seeing progress is addictive!! Loving how I feel at the moment!

      I meant to post earlier that I would love to see others' progression too if anyone wanted to share!
    • Posts: 307
      57573496_2621_zps033fa872.jpg

      This is my most current progress pic of my backside. Someone told me they see some muscle definition brewing...hmmmmm....One day I'll see it! You however, totally can tell!
    • Posts: 72 Member

      This is my most current progress pic of my backside. Someone told me they see some muscle definition brewing...hmmmmm....One day I'll see it! You however, totally can tell!

      You can definitely see definition in your shoulders, back & calves!! Way to go! :)
    • Posts: 3,018 Member
      You are doing great. Thank you for posting your progress and inspiring others. I am so jealous and wish I could lift heavy.
    • Posts: 16
      Thanks for sharing! I've just started weightlifting again after a year away from it (I was working 12 hour nights and didn't feel like working out on a regular basis). It's very inspiring to see your pics!
    • Posts: 27,732 Member
      Nice!
    • Posts: 603 Member
      That's some impressive definition after just one month..... way to go!!!
    • Posts: 400 Member
      Love women who lift weights! Fantastic job so far, OP!

      Here's mine after several months:
      2z8xde9.jpg
    • Posts: 733 Member
      @Fujiberry, I'm guessing you deadlift, you're mid back and upper back are thick as hell, good work

      and well done to all the people in the pics!! everyone's making gaiinnzzz
    • Posts: 400 Member
      @Fujiberry, I'm guessing you deadlift, you're mid back and upper back are thick as hell, good work

      and well done to all the people in the pics!! everyone's making gaiinnzzz

      SO MANY GAINZ IN THIS THREAD, love it! :love:

      I started deadlifting a month ago; I owe this back to a lot of rows! :)
    • Posts: 22
      Wow.
    • Posts: 1,491 Member
      Oh wow!! Great work!
    • Posts: 3,346 Member
      Nice work.
    • Posts: 432 Member
      I also like how the hair gets progressively better. Like, BAM!
    • Posts: 312 Member
      Love women who lift weights! Fantastic job so far, OP!

      Here's mine after several months:
      2z8xde9.jpg

      Awesome! And you didn't blow up or get bulky or look like a pro female bodybuilder! So many women fear lifting; thinking that they will get big and muscular. That's a huge misconception! You will only get tighter, stronger, better!
    • Posts: 432 Member
      show previous quotes

      Awesome! And you didn't blow up or get bulky or look like a pro female bodybuilder! So many women fear lifting; thinking that they will get big and muscular. That's a huge misconception! You will only get tighter, stronger, better!

      Not that there's anything wrong with female body building if that's what makes a girl happy, either. It takes a lot of dedication to look like that and I can respect that.
    • Posts: 153 Member
      Awesome job!!!
    • Posts: 2,276 Member
      Well done! You ladies have gorgeous backs!
    • Posts: 43 Member
      Wow everyone pics are really great! I love seeing progress from everyone else it is so inspirational! Way to go ladies!!!!!:smile:
    • Posts: 3,329 Member
      Doing good so far! Keep going ladies!!!
    • Posts: 76 Member
      Dumb question - how do you post pictures?
    • Posts: 76 Member
      Ha I am a moron - still cannot figure this out. Anyways, sorry for the double post!
    • Posts: 899 Member
      Never seen a woman who puts a lot of work into lifting and doesn't look amazing. Great work ladies++++++
    • Posts: 2
      Wow the definition you got after only a month is amazing! How many days/week do you train OP? I'm on my third week of weight lifting, 5 days/week. These pictures are motivating! Way to go!
    • Posts: 39 Member
      Just starting as of a couple of months ago, but already am noticing changes!
      k2kmpOu.jpg
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