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Walking as a form of Cardio.
How many of you do this as a part of your working out? Reason I ask is because I am a Postman, today I wore my HRM while I did my round and was shocked at the results, in 3 hours and 8 mins it registered that I burned 1231 calories, now in theory that is great if that's true and I wear a strap so I am taking it as true but…
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Sweet Potatoes
A friend of mine recently suggested eating sweet potatoes as part of a clean diet, when scanning the calories I found them to be quite high and wondered if he was right because right now they don't look that much different to normal potatoes. Anyone know?
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Basmati Rice
Just weighed out 150g of uncooked white rice which recorded at 517 calories. Surely that can't be right and if so how many of you eat it? Seems a bit high in calories if you are counting.
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Body Fat Calculators.
How reliable are the Body Fat Percentage calculators that you see online? The ones where you type in your height, waist and neck size? Is this how it is done properly if you were to go and see a proffesional to have it done?
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Going too far with eating at a deficit .
I've been reading these boards for a few months now and the general advice I see for getting rid of stomach fat (which is my main target) is to eat at a deficit, eat clean, do cardio and strength training. Now I've been following that advice but I'm starting to think that I can't do it anymore, I'm a 5'7 male and have…
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Drinking back your exercise calories.
Ok, Summer is coming and that time of year where a nice cold one after work always goes down a treat. This is my first year of being healthy so say I stick within my calories llimit to maintain and still work out burning 500-600 calories a day, what are the serious downfalls of drinking those 500-600 calories back every so…
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Fine Dining.
Anyone got an experience of the sort of calories expected to be in a taster menu? Anyone been and was bothered to find out or work it out? and if so how many courses did you have? Just after a rough estimation really.
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Kettlebell Advice.
Hi all, I've just started doing the 'Bob Harper Total Body Workout' Kettlebell DVD and wondered if it was advisable to do this every day or have a days rest every other day? Been doing Insanity and 30DS up until now and those were ok to do daily but this seems more focussed on lifting weight and not sure what is best for…
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How many Easter Eggs did you eat?
Over Easter?
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Kettlebell DVD Recommendations.
Anyone know of any good ones to try please? Want to work mainly on the core.
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Polar RS100
Anyone got one? Does it only work with the chest band?
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Do you count the calories in fruit and veg?
Just wondering if people do this, seems pretty pointless although I have been doing it.
