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Scaring Others When Passing Them On The Trail
Does anyone else get an awkward feeling when you pass a walker or slower runner while running and they pretty much keel over from a heart attack? Is it common courtesy to maybe clear your throat or say something when you are about 20 feet behind them and give them a heads up? I don't really want to put bells on my shoes so…
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Nike+ Kinect Training
Anyone on here use the kinect training? If so feel free to add me on Xbox, gamertag FasteningOrc7. Looking for some challenges.
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Course Distance Accuracy!?!?
Although most here probably don't consider a 5k "long distance" I thought the premise of my post would also fit longer distances. Has anyone signed up for a race with a goal in mind and come to find out that the race was not the actual distance as advertised? I ran a 5k over the weekend that I signed up for some time ago…
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BCAA and Creatine User's Advice Please
I have been taking BCAA and creatine powder for about a month since I train fasted in the morning. My question is, would it hurt anything to mix the two in water the night before? I always go on a little run before lifting and forget to mix them up and drink them, just wondering since it takes a bit for the BCAAs to…
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My Mother-In-Law Called Me Skinny.. WTF?!?
Taken it light heartedly. She asked me the other day if I was finally done losing weight?! She says"you lose anymore and your gonna be skin and bones." If yall knew her you would laugh, she is a woman that has constantly been trying differant diets to lose weight and I think she may be jealous of my 50 pound loss in 7…
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4 Reasons Why Running is Best 4 Weight Loss
http://shine.yahoo.com/healthy-living/4-reasons-running-best-weight-loss-163400799.html Bring on the haters! :laugh:
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First 12k Run, Tips?!?
I just signed up to run my first race and it is a 12k called the Schell's Brewery Lager Lauf. Should be interesting running with beer stops. Anywho does anyone have any training tips to get the best time possible? Without leaving out the beer because that is not happening!!
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How to Crossfit?
Anyone here tell me where a good starting place would be? Where can I get WOD, examples of the WOD, etc? Seen some sort of competition on TV the other day and thought it may be something I would like to try.
