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Raw and Intermittent Fasting?
Hey Everyone, I am not raw, but I am thinking of doing it. I have Fibromyalgia, and I'm interested to see if it would help with my symptoms. I used to be vegan in my teens, and I remember that's the best I've ever felt. I've noticed with fasting, I am already at a huge deficit every week. MFP calculates a 3,500 weekly…
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Fat Shaming and now.....HEALTH Shaming Obese People?
So I got stopped this morning by one of my coworkers. This lady is in her 50's and is about 105 lbs. soaking wet, and I'm not exaggerating. She can wear kid's clothing. She wanted to know about my progress, what I'm doing, etc. (I'm actually getting kinda sick of explaining this to people, but I was nice, of course.) I…
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Free Weights vs. Weight Machines -Some Noob Questions
What's the difference? Is it a question of form? Or are free weights more desirable because of the weight limitations on machines? (which I'm far from outgrowing yet) I'm still in the process of trying to find a personal trainer around here, but I'm having a difficult time finding one that knows jack about lifting. If I…
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Baked Kale Recipes- Share Your Ideas!
I love Kale chips, but I really can't stand the taste of fresh kale. At least not yet. I bought these tarragon dijorn kale chips at my local wholefoods store, and they're awesome! It got me thinking, what other flavors have people experimented with? I got two bunches of fresh kale at home right now. I'd love some ideas on…
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Any Raw Foodies Out There With Open Diaries?
Show me your cucumbers!
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Fasting for Fibromyalgia?
Someone on MFP introduced me to Intermittent Fasting as a means to lose body fat. I'm currently 21 hours into my first 24 hour fast. I'm holding up well. However, just a few minutes ago I stopped and realized....I have no pain. None. I never feel this way. Even on my GOOD days, something always hurts. At this very…
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What 200 Calories Looks Like.....
I thought this page was interesting, and thought I'd share. Here are different kinds of foods in 200 calorie portions. Makes you rethink those hershey kisses. Then again, maybe not: http://www.boredpanda.com/what-200-calories-look-like/
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Calf Cramp- Why?
I did an hour on my home recumbent bike last night. The moment I slowed down, my right calf got a wicked cramp. I've slowly increased my exercise over the last several months, and this is the first time I've gotten a cramp. It feels bruised today and wants to cramp back up while I'm walking/cleaning. I'm keeping up with…
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Step Right Up, Folks! (Infomercial)
Get yer diet and exercise here! Do YOU suffer from the bulge? Flabby arms? Aren't you TIRED of being tired? Our research here at the Duh, Inc. company suggests that we have found a brand new way of battling that bulge and getting that extra edge at work. Most people pay thousands of dollars for a program like this. But,…
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Story of One Small Victory & Advice Needed
So let me preface this by saying health is the goal...weightloss is the "proof". I'm not out to win Miss America, prance around in a bikini, or get wolf whistles from the men folk. It's not about the day I get to post underwear pictures in the Success Stories forum. This is about me.... My strength. My health. My…
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Looking for Cholesterol-Free Protein Sources
I've done almonds, soy protein powder, etc. What are some other sources people can think of?
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V-Day flowers delivered to my office- from my new ex-bf
I broke up with my boyfriend of 1.5 years on Monday.... it was my choice (irreconcilable differences). I'm working hard at the offfice, when I feel someone in my doorway. Flower delivery. Only about the 4th one today I had to help find the offices of the ladies in love. Except this time it was for me. As I read the card, I…
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So much conflicting info on artificial sweetners
I have a huge downfall. I drink at least 2 Diet Dews during the day, along with water, and I drink Crystal Light in the evenings. I don't drink milk. Occasionally, I'll drink vanilla almond milk. So what's the deal with all the talk about artificial sweetners? Exactly how are they bad for you, and what am I supposed to do…
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Whoever put those fudge donut holes in the breakroom...
....should be thanked and then promptly shot. Serving size is four....I ate two. 90 calories. No biggie. I can recover from that....as long as I don't reach my hand in at the 2:00 pm energy slump I get everyday.
