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Before and after pics...40+lbs gone...Oh boy.!
I cant really say exactly how much I weight when I started my journey but Im sure it was more than 220lbs possibly 235lbs...I started this journey on January 3rd of this year to be exact and to date im a currently at 169lbs with 15-20 more to go...Thanks to the support from MFP and the support from my family...Thank you…
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30 Day Shred...how do i log in my diary..?
Just finished my first day of the 30 day shred and im dying...how do i log this in, in my exercise diary...? Thanks
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First time 30 day Challenge and the clock starts on Monday..
Okay, so this is my first time committing to a 30 day challenge...my sisters and I decided that we are going to start this on Monday but we are all going to start a different one and then if we are still alive after this then we are going to swap after 30 days...I will do the JM 30 day shred, the other one will start the…
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confused about hrm...
Okay so I just got my HRM today (Oregon Scientific) and I tried it tonight...I set the settings with my weight (180), height (5'1) and age (34)...smacked on the chest strap and headed out to the gym and jumped on the threadmill for 60min (jogging in between), speed 5.7 - 6.9 and according to the threadmil, I walked/ran…
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Any exciting recipes for salmon..?
I love salmon but i need new recipes for it...any yummy ones out there..? :smile:
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Getting bored w/my routine...need advice/suggestions..
Ive been here for a few months and just finally figured out how to post a topic...getting kinda bored :yawn: w/my routine and diet...any advice, suggestions, ideas or new recipes...? need motivation to get back on my excersice routine..:cry:
