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30 Day Shred...how do i log in my diary..?

Jovannyr
Posts: 108 Member
Just finished my first day of the 30 day shred and im dying...how do i log this in, in my exercise diary...? Thanks
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Replies
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Most people, including me, log it as circuit training.
Well done on finishing day 1, only 29 to go! :happy:0 -
Most people, including me, log it as circuit training.
Well done on finishing day 1, only 29 to go! :happy:
Me too, Circuit training.:happy:0 -
I log it in as general aerobics. The calories calculated by MFP for it are very close to what my HRM (with a chest strap) calculates during 30DS.0
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My goodness...i wanted to die...
that thing is way harder than it looks...in five minutes it gave me the effect of what i would get with 60min on the treadmil...
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yes, this program is hard, but well worth the effort! I am certain you will see results by the end if you stay with it. Perhaps not the 5 pounds per week, but definitely be able to see a difference in your athletic ability, stamina, and you should see some definition, especially in the shoulders, that's where I saw the most difference. Good job, and as others have said, I log it as circuit training.
Good luck with this! You can do it!0
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