30 Day Shred...how do i log in my diary..?

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Jovannyr
Jovannyr Posts: 108 Member
in Fitness and Exercise
Just finished my first day of the 30 day shred and im dying...how do i log this in, in my exercise diary...? Thanks

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  • kiwi_dee
    kiwi_dee Posts: 160 Member
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    Most people, including me, log it as circuit training.

    Well done on finishing day 1, only 29 to go! :happy:
  • kellyyjean
    kellyyjean Posts: 499 Member
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    Most people, including me, log it as circuit training.

    Well done on finishing day 1, only 29 to go! :happy:

    Me too, Circuit training.:happy:
  • llm12
    llm12 Posts: 49
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    I log it in as general aerobics. The calories calculated by MFP for it are very close to what my HRM (with a chest strap) calculates during 30DS.
  • Jovannyr
    Jovannyr Posts: 108 Member
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    My goodness...i wanted to die...:cry: that thing is way harder than it looks...in five minutes it gave me the effect of what i would get with 60min on the treadmil...
  • jenneyd
    jenneyd Posts: 308 Member
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    yes, this program is hard, but well worth the effort! I am certain you will see results by the end if you stay with it. Perhaps not the 5 pounds per week, but definitely be able to see a difference in your athletic ability, stamina, and you should see some definition, especially in the shoulders, that's where I saw the most difference. Good job, and as others have said, I log it as circuit training.
    Good luck with this! You can do it!

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